How to make healthy choices every day

Grains

Kichadi: The Realistic Reset

Kichadi: The Realistic Reset

Happy 2018 dear friends! I hope that you all had a restful and relaxing holiday, and that you’re ready to take on the new year. As most of you know, the past few months have been all-over-the-place (literally) for my family and I, so I’ve […]

Poke-Inspired Beet Bowl

Poke-Inspired Beet Bowl

Poke seems to be everywhere these days, from fine restaurant menus, to fast-casual and even food trucks. Chefs are coming up with clever combos and creative reinterpretations – even fish-free versions for the veg set. I knew had to take a stab at it. Or […]

Emma’s Tahini, Orange + Coconut Muesli

Emma’s Tahini, Orange + Coconut Muesli

I can’t recall the exact day that I stumbled into Emma Galloway’s world, but I do remember being completely and utterly awe-struck, inspired, and grateful. Her blog, My Darling Lemon Thyme has been on my highly edited list of sites that I actually read, and […]

Sri Lankan Beetroot Curry & Kale Mallung

Sri Lankan Beetroot Curry & Kale Mallung

Where do I even begin? I guess I’ll start by saying that I feel like I am waking up from the most spectacular, flavourful, technicolour dream. Sri Lanka deeply touched me, from its incredible landscape, beautiful people and of course, the food. The food! The […]

Revolutionary Pancakes

Revolutionary Pancakes

When I was pregnant, you wouldn’t believe how many people told me how much fun it would be cooking for a little person someday. Although this seemed like an obvious thing, I kind of shrugged it off, thinking that it wouldn’t be that awesome. I […]

Seriously Super Cereal

Seriously Super Cereal

If you were to nominate one meal a day for a facelift, would it be breakfast? I thought so. Breakfast can be a challenge for many people, including myself. I get into super groovin’ streaks with morning meals for weeks on end at times, feeling like […]

Late Summer Abundance Bowl

Late Summer Abundance Bowl

  I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer to see my family and friends, the other thing […]

Raspberry Ripple Buckwheat Porridge

Does anyone out there latch onto a food and become totally obsessed with it? Do you find it making its way into almost everything you make? Lately, I’ve been riding the buckwheat wagon hard. And although I am not so much into food trends, I […]