How to make healthy choices every day

Work with Me

Work with Me

Aside from writing recipes for the My New Roots blog, I also create online cooking videos, consult restaurants and food companies on recipe development and food innovation, lead wellness retreats, classes, and host workshops internationally.

For more information or questions about how we can work together, send an email to

For freelance writers, please note that I only publish my own posts on My New Roots.

Product reviews & brand collaborations

If you’re a business, or working for a business who would like to work with me on content for either your website or my Instagram, please write to The My New Roots blog posts are always written by me and express my views so content placement is not a service I offer. But if your product is healthy, earth-friendly and super rad then I’m always happy to chat about collaborations.

If you have any questions about my services, rates, audience or other information, please write to to learn more. Thanks!

Private and group cooking classes

On hold due to Covid-19. For online cooking classes, please visit My New Roots Grow. I do a limited number of cooking classes in private homes each year. These range from families to groups of friends that get together for a day of hands-on learning and lots of fun! I tailor each class to your needs, meeting all skill levels, dietary preferences and personal interests. For booking inquiries, please send an email to

Cooking demonstrations, lectures and workshops

On hold due to Covid-19.If you are organizing a food related event and want to pull from my 10+ years of experience with healthy cooking, recipe development, and cookbook writing, feel free to get in touch at

Wellness retreats

New retreat dates for January 2023!

My retreats offer a unique opportunity to nourish your body and soul in a week-long immersion program
that will leave you vibrant and inspired! Plant-based cooking classes, nutrition workshops, yoga, dancing, meditation (and lots of delicious food) nourish you from the inside out, in the beauty and solitude of nature. I have developed the program with my dear friend Mikkala Marilyn Kissi from Living Yolates. The week is called called Wild Heart High Spirit and we keep it to a small group of just women. Read more here!

Recipe development

I have been recipe developing for over 10 years. I have worked for a number of companies, each one presenting a unique challenge for me to either take a classic product in a healthier, whole food direction, or to create something completely new from scratch! Past clients include both large, international food producers and smaller, local companies.