Category: Beverage

From my Cookbook: Raw Vegan Eggnog

   73 Comments

Raw Vegan Eggnog // My New Roots
 
I always know that Christmas is right around the corner when eggnog suddenly appears in my parents’ fridge. My father just loves the stuff and he’ll guzzle through umpteen vintage-deckled cartons over the course of the holidays, especially if guests pop by.

Me? I’m not so much into it. Although I can totally dig on the warming spicy scent that wafts from the punch bowl, knowing what it’s made of, kind of makes my tummy flip. Once I realized that it was the sweetness and smell of freshly grated nutmeg that was charming me, I set out to make a raw vegan version that would satisfy even my dad’s discriminating eggnog palate (well, in theory anyway). It’s super rich, so thick and creamy – an amazing breakfast in fact – but decadent enough for dessert. The secret is in the sesame seeds: an unusual addition to a blended drink, but give them a try! They add tons of protein, fiber, healthy fats, calcium and help make this smoothie a veritable meal.

I am also excited to post this recipe because it is the first one I am sharing from the cookbook! It’s a simple one, but a sure favourite. Plus, it seems like the time of year when many of you will be dusting off your reindeer-shaped eggnog cups, so I thought it appropriate to swoop in and present you with a possible alternative.
eggnog5
 
Smooth Move, Sesame Seeds
If you’ve been reading My New Roots for a while, you are already well aware of my sesame seed obsession. I love their versatility, nutty flavour, nourishing minerals and healthy fats. I love how inexpensive and readily available they are, and how long they stay fresh (storing them in the fridge is always best!). I buy them in bulk and use them for so many things, from dressing up salads to throwing them in my smoothies. That’s right! You can drink sesame seeds. For real.

I first discovered this upon running out of protein powder, and searching the cupboards for an alternative, my curiosity fell upon the holy seed. I soaked them overnight, and the next morning whirred them up with some fruit and greens to reveal a most satisfying meal-in-a-glass. Since then, I haven’t looked back! Now I often add sesame seeds to my smoothies, and even blended soups, as I find they add incredible body and richness to just about anything. If you are the kind of person that loves drinking smoothies, but finds that you are hungry an hour later (me), sesame seeds will really help with the stick-to-your-ribs satiety factor.

It may surprise to find out that sesame seeds are an excellent source of essential minerals. Calcium for the prevention of osteoporosis and migraines, magnesium for supporting our vascular system, zinc for bone health, selenium for antioxidant protection, and copper for reducing inflammation are just a handful of the incredibly important roles these minerals play for us. The biggest surprise of all? By weight, sesame seeds have a higher iron content than liver!

Raw Vegan Eggnog // My New Roots
 
If you have a high-powered blender the sesame seeds will blend up very quickly. If you have a regular blender, remember that it make take a little longer to achieve a perfectly smooth consistency. Just keep the motor running and be patient.

The level of spiciness in this drink, I leave up to you. I like mine super nutmeg-y, but that’s not everyone’s taste, so start with just a little, blend, and add more if you’d like. The same goes for the figs: I usually make my milkshake with just one, but others might enjoy it a little sweeter. If you find that your figs are very dry, soak them the night before beside the sesame seeds, and use the soak water in the eggnog. The turmeric is really just to add a slightly creamy yellow, so it’s optional.

Raw Vegan Eggnog // My New Roots
 


If you are looking for Christmas gifts this year, don’t forget that a pre-ordered My New Roots cookbook is probably on everyone’s list, amiright? Not only that, but it comes with the added bonus of arriving in spring, when most people have long forgotten about the holidays and are in serious need of presents! Wow, didn’t I time that perfectly? I am always thinking ahead here, friends. You can preorder the My New Roots cookbook on Amazon, Barnes & Noble, Indiebound and Indigo.

In all seriousness, I have been so overwhelmed with the outpouring of love and support from all of you about the book. I know that you are just as excited as I am to hold this collection of from-the-heart recipes in your hands. Only a few more months to go now!

And most thrilling of all, is that my cookbook is going to be published translated into Danish and Dutch! The UK and Australia are publishing it too. Here are the release dates:

US: March 31, 2015
Canada: March 31, 2015
UK: April 9, 2015
Australia: April 9, 2015
Netherlands: June, 2015
Denmark: pending

In the meantime, have a look at the gorgeous quotes below from my friends and peers who have been fortunate enough to have a sneak peak of the book. Thank you to all of them for being so incredibly generous and encouraging with their words.

My New Roots - Inspired Plant-Based Recipes for Every Season

My New Roots is beautiful proof that eating with nutrition in mind need not be a compromise. This is an unabashedly enthusiastic riff on the food-as-medicine approach to cooking and eating. Sarah’s playful and encouraging voice is infectious; you get the sense that she is waiting on the other side of each recipe to give you a high five.”
—Heidi Swanson, author of Super Natural Every Day

My New Roots is filled with good ideas for fresh new ways of using plant foods. Sarah Britton shows that truly alive ingredients can result in more interesting and better-tasting recipes and are always worth seeking out.”
—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone

“Sarah is a veggie-lovin’ culinary goddess! Her unique and seasonal plant-based creations will inspire you to fall head over heels in love with vegetables. There are so many beautiful recipes I can’t wait to make!”
—Angela Liddon, author of The Oh She Glows Cookbook

“I have been waiting for this book since I first started reading Sarah’s blog years ago. She has a gift for writing truly wonderful recipes, vibrant with produce, and has the knowledge to explain why these plant-based foods are good for us. Her sweet spirit shines through every page. So thrilled to have this keeper in my kitchen!”
—Sara Forte, author of The Sprouted Kitchen

“Sarah’s creativity always inspires. With its vibrant recipes, evocative visuals, witty combinations, and approachable ways to live better, this book is a must for anyone interested in optimal, delicious health.”
—Laura Wright, thefirstmess.com

“Sarah always treads the beautiful line between making whole foods practical and also appealing, leading the way in this new real food movement.”
—Sarah Wilson, author of I Quit Sugar

“Being healthy and happy is so easy when you’re cooking with Sarah. Her gentle approach, love and passion for whole foods, and flair for pairing mind-blowing flavors create fabulous and fresh food that looks stunning and is bursting with personality and life-affirming goodness. With unbelievable tastes and textures, My New Roots takes you on an exquisite journey that seduces you with every lift of the fork, leaving you voracious for vegetables.”
—Tess Masters, author of The Blender Girl

“It’s a rare book that delivers inspiration through its every page, yet each one of Sarah’s recipes sings with flavor and originality. The entire collection is a seductive introduction to a more wholesome way of eating and an irresistible call to the kitchen.”
—Clotilde Dusoulier, author of The French Market Cookbook and Edible French

 

Sarah B’s Bubble Tea

   44 Comments

Sarah B's Bubble Tea // My New Roots

I get some pretty interesting recipe requests from you, my readers, and although I receive far more than I could ever fulfill, I do like to rise to the occasion. I am especially inclined to answer the call if more than one person asks for the same thing: gluten-free vegan lasagna, healthy cookies, and easy breakfasts are just a few of the cravings I’ve tried to satisfy.

It seems that over the past year, bubble tea has become a popular item for health-ifying, and I’ve gotten several emails about this very thing. How can we take a pretty sugar-laden, artificially-coloured-and-flavoured beverage and turn it into something beneficial, light, and refreshing? Here I am to the rescue!

But can I make a confession? I’ve never actually tried it before. Most of the time I do my research in order to gear up before making something out of my wheelhouse, but this time it was just too much to swallow. I actually did go to a teashop though, with my best intentions to sample a bevy of bubbles. I walked in, saw all the crazy colours, dubious “juices” and syrups, pulled a 180 and headed straight to the health food store instead. I did leave with bubble tea straws, of course. That much I know is essential.

So, that all said, if I get this totally wrong, I do apologize. This is my version and I quite like it. Sarah B’s bubble tea is not pretending to by anything other than what it is – a bubble tea all its own.

Bubble Tea

Tapioca Pearls of Wisdom
What makes those darn bubbles anyway? It’s tapioca, in fact. Tapioca is the dried starch from the root of the cassava plant, a tuber native to South America. It has a naturally sweet taste, which is why it is so often used in candies and desserts, most familiar of them being tapioca pudding. Tapioca also the amazing ability to absorb and thicken liquid. Being naturally gluten-free, it is has become a popular gelling agent to use in foods, as opposed to fillers containing wheat. You can use tapioca flour / starch / powder in place of arrowroot or cornstarch in most recipes.

Tapioca is a staple food in many countries throughout the world due to its high concentration of carbohydrates, low levels of fat and dietary cholesterol, and its vitamin and mineral balance. Key nutrients in tapioca include calcium to support bone health, magnesium to help control inflammation, phosphorus for protein synthesis, and vitamin A for glowing skin.

You can find tapioca at most health food stores where it is often sold in powder, flaked, or pearled form. For bubble tea, look for large pearls instead of the small ones that are typically used to make tapioca pudding. Make sure that the only ingredient in the pearls is tapioca starch, and organic if possible. Many “novelty” pearls contain food coulouring and flavouring agents, and it’s best to avoid those for obvious reasons. Natural peals are pure white and are almost completely flavourless, except for a hint of sweetness.

Sarah B's Bubble Tea // My New Roots

Peaches and plums have just come into season, so I’ve decided to use those as the fruit base for my teas. You can use whatever is available where you are of course, and match the brewed tea flavours accordingly. I chose chamomile to pair up with the peach and green tea to go with the plum. These were really delicious combinations, but are by no means the only options. Rooibos would be tasty with peaches too, and maybe jasmine with plums? I’m just guessing here – get creative!

Sarah B's Bubble Tea // My New Roots

So what else do you want to know about? What other kooky experiments will you have me diving into? Bring ‘em on! If you are so inclined to send me an email, type “recipe request” as the subject line and I’ll squirrel it away for a time when I’m a bit stumped for what to make next. And you never know, I may just answer your call.

Hope you are all having a gorgeous summer! Sorry for the radio silence on my end – I’ve been giving the cookbook so much attention, it’s hard to keep the blog up to speed. I promise it will be worth the wait though. Good golly am I excited!!!

*   *   *   *   *   *

Show me your bubble tea on Instagram: #MNRbubbletea

Tropical Groove Smoothies

   18 Comments

smoothies

I just got back from the island of Gili Air, a pinprick of land off the west coast of Lombok. Being so isolated and teeny, you can imagine the food in this particular place wasn’t so high-vibe. Not a raw food, vegan buffet in sight! Gasp! Somehow, I survived, har har, but what truly got me through were the smoothies. Every single restaurant and cafe, no matter how small and unassuming, had a long list of tropical blends to enjoy. I had it made in the shade, just sippin’ on my whizzed up fruits and ice. So simple, refreshing – it reminded me that easy edibles are sometimes the best.

When I got back to civilization here in Bali, I had a serious date with my blender. Nothing fancy, just local, seasonal, simple mixes to beat the heat. I came up with these two beauties, inspired by the foods and flora around me.

smoothies4

The first smoothie is a Mango Coconut Jamu. Jamu is a traditional Indonesian turmeric tonic that has been made for centuries. With endless variations, some recipes including botanical ingredients such as flowers, fruits, seeds, bark, leaves, and roots, it’s fun to be creative with exotic blends, with a touch sweetener such as honey or palm sugar to mellow out the bitter edge. My version takes advantage of the newly-in-season mango (!!!) and fresh, young coconuts which are literally falling off the trees all around me. If you don’t have access to coconuts, just use canned coconut milk instead for a decadent, tropical treat. And as for the turmeric, use as much as you can handle. The recipe calls for only half a teaspoon of fresh turmeric, but I probably put in twice that amount in my own because I’m wild about that little tuber. Dried and powdered turmeric is fine to use too, just try to find organically grown if possible.

The second smoothie I made just had to be green, because this island is so inspiringly lush and leafy! I have been digging the traditional avocado-based drinks that are actually referred to as “juice” here, even though the avocado has been blended. They are thick, creamy, cold, and not overly sweet. My juice is spiked with a hearty dose of digestive ginger and tangy lime. If you want to get things even greener, toss in a handful of tender greens, such as kale or romaine and get glowing!

Either of these shakes would make a fabulous breakfast, as they are literally a meal-in-a-glass. They also satisfy as an afternoon snack, maybe split between two people.

smoothies3

How to Drink Smoothies
Is there a big question mark sitting above your head right now? How hard is it to drink a smoothie?! Even though we may think just guzzling down a big glass of food is simple enough, there are in fact some ways we can optimize the digestion of these veritable meals-in-a-glass.

Smoothies are a wonderful way to enjoy a whole host of foods easily, as the masticating has been done for us. But, it is still essential to chew your smoothies! Why? Because digestion begins in the mouth and bathing our liquefied food in saliva is very important for the enzymatic action to take place. Especially for the first few sips, chew the smoothie or swirl it around in your mouth as you would any other food. This also sends a signal to your stomach that something good is on the way down and to prepare for the work ahead. It feels a little funny at first, but your tummy will thank you for giving it some time to put things in order before your smoothie arrives.

It’s also a good idea to avoid consuming really cold smoothies, as freezing drinks actually shut down our digestive system. A cold beverage will sit in your stomach until it reaches core temperature before moving onto into the small intestine, so the colder something is to begin with, the longer it will take to digest.

Once blended, smoothies look quite small, but remember that they are still a lot of food! If you were to sit down and eat an entire coconut, mango, and half a banana, it would take you quite a while. Smoothies are caloric and condensed, so keep that in mind when blending up your meal – a lot turns into a little.

smoothies2


Living a in a tropical climate and being surrounded by all this incredible fruit has inspired me to do a mini-cleanse of sorts. I’ll be eating raw for the next three days, and even though I am practically doing that anyway, this is a conscious, and very intentional move away from anything resembling the ubiquitous white rice and occasional fried tempeh I’ve been enjoying (soooo good…). I just feel like a little freshening up and finding my balance once again. If you’d like to join me on my veggie and fruit feast, eat raw for the next three days and see how you feel! I’ll be enjoying these smoothies, simple fruit and vegetable salads as well as some of the other recipes from the site (here is a link). With the warmer temperatures and sun shining, it is a perfect time to step away from the stove.

I’ll be Instagramming my food during the raw refresher, so follow along my adventures here.

*   *   *   *   *   *

Show me your smoothies on Instagram: #tropicalgroovesmoothies