How to make healthy choices every day

Cleansing

Kichadi: The Realistic Reset

Kichadi: The Realistic Reset

Happy 2018 dear friends! I hope that you all had a restful and relaxing holiday, and that you’re ready to take on the new year. As most of you know, the past few months have been all-over-the-place (literally) for my family and I, so I’ve […]

Big Batch Golden Milk

Big Batch Golden Milk

So we moved. Across the ocean. It’s been a wild ride so far with plenty of excitement and relief coupled with awkward transitioning, and astronomical culture shock (small town Ontario is preeeeeetty different from Copenhagen). We’re also renovating a very old home by Canadian standards, […]

It’s Alive! Sprouted Chickpea Hummus

It’s Alive! Sprouted Chickpea Hummus

The first job I landed after moving to Copenhagen, was working as a chef in a little cafe. After a few weeks of consistently not burning lasagna and under seasoning everything, I was asked if I was interested in cooking on a few episodes on a local, public […]

Brew your own Kombucha!

Brew your own Kombucha!

This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one subject, I’ll start […]

A Winter Weekend Cleanse

A Winter Weekend Cleanse

Happy 2015, dear friends! I wasn’t sure about doing a detox post this year simply because it seemed predictable, but over the past couple weeks, my body told my brain to stop thinking so much and just do what I feel. Smart body. There are […]

Tropical Groove Smoothies

I just got back from the island of Gili Air, a pinprick of land off the west coast of Lombok. Being so isolated and teeny, you can imagine the food in this particular place wasn’t so high-vibe. Not a raw food, vegan buffet in sight! […]

Sweet Pea & Pearl Onion Pesto Smothered Zucchini Noodles

I have such a special treat for you today. Since I am in the final stretch of writing my manuscript (!!!), I’ve asked Julie from the Alkaline Sisters to take over this week. She’s created a gorgeous spring recipe for all of you who really […]

Reverse Universe Soup

We all made it.Through the so-called apocalypse and another turn around the sun on this crazy and beautiful planet of ours. I laughed a little at the mass hysteria over December 21, 2012. The end of the world? Nope, just a different one perhaps, and […]