Skip to content

Facebook
Instagram
Pinterest
Mail

How to make healthy choices every day

Home
Recipes
Online Classes
Cookbooks
Shop
Work with me
ABOUT
CONTACT

Search Results: vegetarian

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

Cookbooks

September 6, 2018

Cookbooks

December 6, 2011

Simple Gourmet Granola + MNR Healthy Holiday Gift Guide

Whole-Roasted Cauliflower with Skhug

December 21, 2016

Whole-Roasted Cauliflower with Skhug

RECOMMENDED READING

North Indian-Inspired Butter Chickpeas

November 18, 2021

North Indian-Inspired Butter Chickpeas

Morocco: life, light, & spice

Morocco: life, light, & spice

Caramelized Fennel and Goat Cheese Flatbread

Watch my online cooking classes

CHECK OUT MY CLASSES HERE

Follow me on Instagram

Glow Getter Lemon Loaf✨🍋Spring weather is around t

Glow Getter Lemon Loaf✨🍋Spring weather is around the corner and I have been craving something light, bright and tangy to match the energy I feel in the air - a slice of classic lemon loaf! A ray of light on the tongue, and nutrient-dense in the body, my renewed version delivers health-supportive fats, 7g of protein per slice, and natural sugars - a lemon loaf that gives you the glow from within💁🏼‍♀️💫This recipe took many attempts to perfect, but I feel like I finally got it. Instead of a traditional, cake-y texture, I was going for something more substantial to *actually* fill me up, and the results are super satisfying, moist, and lemon-y. With the right balance of macronutrients for keeping us fuelled, it makes a satiating snack, the perfect side, or sweet bite to end a meal.The recipe is now live on Grow, my membership site. DM “lemon” and I’ll text you the link to join! Happy Friday friends. I hope it’s a sweet one😘🍋✨.....#mynewroots #lemonloaf #glutenfree #glutenfreerecipe #healthytreat

☀️Today is the first day of Spring here in the Nor

☀️Today is the first day of Spring here in the Northern hemisphere and I wanted to take a moment, a breath, to acknowledge the Winter and all of the magic that has been held within it. I went deep this season, into the quiet of my heart in the loud world. In the chaos of so much unraveling, somehow, I kept getting out of bed (like you), and caring for my family, my community, tending the fires of what is meant to burn, and protecting the things that are meant to be saved. Planting seeds of peace in my mind that will be watered by the coming rains, and praying one person’s loving vision can be shared by many. That the disorientation so many of us are feeling will be replaced by a remembrance of oneness. I am just one person, but that is where it begins. In the stillness of Winter I remembered that presence is where real shifts are born. No amount of rage or desperation will change others - it is a forever conversation within ourselves alone.And so, as the sun returns and the Earth unfurls, I pray that it will illuminate the places inside of me that still need to be cared for, so that I may care more deeply for others. May the compassion I long to see in the world, be cultivated through my actions. And may my little life be an instrument for the forces of good in this world. Thank you for being here. I love you. Peace to all living beings. Happy Equinox.❄️🤍☀️🌱...photo by @clairebourgeoistherapy 🙏💞

🤎Pistachio Date Cardamom Cookies - they’re here! A

🤎Pistachio Date Cardamom Cookies - they’re here! A fragrant, nutty, chewy cookie made from whole food ingredients, sweetened with dates with no grains or gluten. They are so fast to make, but I know they won’t last long in your kitchen🤭Cardamom is one of my favourite spices, not just for its unique, peppery-citrus flavour, but its health benefits. Rich in antioxidants and anti-inflammatory compounds, cardamom helps combat oxidative stress and may reduce chronic inflammation in the body. Cardamom has been shown to support heart health by helping lower blood pressure, improving cholesterol markers, and acting as a gentle diuretic. Emerging research also suggests it may aid metabolic health by improving insulin sensitivity and supporting blood sugar balance.Traditionally valued as a digestive aid, cardamom can help relieve bloating, gas, and nausea by stimulating digestive enzymes. Its natural antibacterial properties also promote oral health, helping combat bad breath and harmful bacteria in the mouth. Additionally, the spice may support respiratory function by helping open airways and improve breathing.Beyond its health benefits, cardamom’s naturally sweet, aromatic flavor enhances both sweet and savory dishes, often allowing recipes to use less added sugar while maintaining depth and complexity. That was my thinking here, and it really worked! These treats are fragrant, chewy, nutty and absolutely satisfying. My recipe incudes a chocolate dip, but these are just as good without it. Full recipe is now available on Grow, my membership site. This month we’re celebrating Nourishing Treats - whole food snacks and desserts that love you back. I hope to see you in there! xo, Sarah B.....#mynewroots #nourishingtreats #cookie #wholefoodcookie #naturallysweetened

Smoky Chipotle Chicken, Bean and Tortilla Soup🔥 Th

Smoky Chipotle Chicken, Bean and Tortilla Soup🔥 The latest recipe on Grow!Having just returned home from my travels in Mexico, I feel so inspired by the flavours and textures and layers of complexity in everything that I ate there. This recipe nods to Caldo Tlalpeño, and Sopa de Tortilla, but is my own interpretation with a rich, tomato-y broth, and generously spiced with jalapeños and chipotles. I’ve also included both black beans and garbanzos (chickpeas) for added fibre, protein, and satiety. Served with toasted tortilla strips, a generous heap of cilantro and squeeze of lime, it hits allllll the notes🤤This is a stupendous meal-prep recipe, making six generous servings so you can cook once and eat well through the week ahead🍲The recipe is now available on Grow, my membership site. I hope you curl up with a bowl this soon!.....#mynewroots #mynewrootsgrow

Need some nourishment? I think we could all use th

Need some nourishment? I think we could all use that 💛Here’s my latest recipe offering, Double-Pea Cauliflower Soup, made with yellow split peas and sweet green peas, bridging the gap between winter and spring. It is deeply spiced with black mustard seeds, fennel, cumin, and coriander, with bright lemon and creamy coconut milk😋🫛Peas, both yellow split peas and green peas, are rich in a diverse blend of fibres that support whole-body health. They provide substantial soluble fibre, which forms a gentle gel in the gut, helping regulate blood sugar and lower LDL cholesterol while nourishing beneficial microbes. They also contain plenty of insoluble fibre, which adds bulk and promotes smooth, regular digestion. In addition, peas offer a modest amount of resistant starch, especially when cooked and cooled, which ferments in the colon to produce gut-healing short-chain fatty acids like butyrate. Together, this trio makes peas exceptionally supportive for metabolic balance, satiety, and microbiome diversity.Loaded with fibre and protein, this soup fills your belly and fuels your body. You can find the full recipe on my membership site, Grow. Comment SOUP and I’ll send you the link!💌I hope you’re taking good care of yourself out there. Sending love always🫂🧡.....#mynewroots

🧡Hello dear ones! Happy February! I’m excited to s

🧡Hello dear ones! Happy February! I’m excited to share my next recipe with you - Golden Healer Soup - coming to the My New Roots newsletter tomorrow💌 When we are this deep in winter, we need a deep healing dish to protect and fortify. This is a perfect bowl on a cold day, it’s like bringing the golden sunshine inside, with the power of plant allies like turmeric, ginger, and garlic to support our immunity, digestion, and vitality during the darkest days. 🧡Turmeric is the ingredient feature this month. A fascinating rhizome, its power lies in curcumin, a potent, anti-inflammatory and antioxidant compound that helps modulate the immune response and calm chronic inflammation. It supports digestion by stimulating bile production, easing bloating, and helping the body better metabolize fats. Traditionally used in Ayurveda as a daily tonic, turmeric is also known to support liver health, circulation, and joint comfort. When paired with black pepper and a source of fat, its benefits become even more bioavailable, turning this humble root into a deeply nourishing ally for the season of renewal❄️This recipe can easily be made vegetarian, although using bone broth is highly recommended due to its immune support, soothing effect on the nervous system, and rich nourishment that is easily digested. Swap the broth out for veggie stock, and replace the meat with something substantial like lentils, beans, or tofu. If you are not already a subscriber, comment GOLDEN and I’ll send you the link. The My New Roots newsletter is always free, and always inspiring. This month I’ve added some sexy suggestions to spice up your love month, just in case you need a little inspo😘 I hope you enjoy. xo, Sarah B.....#mynewroots #turmeric #turmericrecipes #winterfood

Wild Juniper Soda🫧🌿🫐🍎❄️ All I can say is WOW!!! T

January is for foundations. Digestion, immunity, e

January is for foundations. Digestion, immunity, energy - the systems that carry us quietly through the coldest stretch of the year🌌Fermented foods feel especially relevant in this moment. Before refrigeration and global supply chains, fermentation was how people preserved the harvest and nourished themselves through winter. Fermentation transforms simple ingredients into living foods, rich in beneficial bacteria, organic acids, and enzymes that support gut health, immune resilience, and nutrient absorption - all things our bodies lean on more heavily when sunlight is low and seasonal variety is limited🥕Lately I’ve been making this fermented carrot kimchi / tanggun, a Korean-style carrot-based condiment that ferments faster, and is more flexible than traditional cabbage kimchi. It is zesty, spicy, mouthwatering, and the recipe I’ll be making during the first Grow Gathering of 2026. With a few simple, seasonal ingredients, we can cook together, chat, hangout, and in the end you’ll have your very own ferment to begin your year. I seriously want that for you😄Comment Carrot and I’ll send you a link to join. Looking forward to slowing down together, and making something nourishing and delicious🙏xo, Sarah B.....#mynewroots #carrotkimchi #tanggun

Follow on Instagram

About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

Terms | Privacy

Most Popular

The Life-Changing Loaf of Bread
Marry Me Butter Beans
North Indian-Inspired Butter Chickpeas
Super Chunk Gingerbread Granola
French Toast Cubes with Salted Honey Custard
The Best Lentil Salad Ever

Let’s connect

Facebook
Instagram
Pinterest
Mail

Find something delicious!

Copyright © 2025 My New Roots
info@mynewroots.org

Built using Kale Pro by LyraThemes.