For those of you who aren’t familiar with quinoa, get ready to have your mind blown. This little grain is a staple in my diet for so many reasons. Quinoa (pronounced keen-wah) is considered to be a “whole grain” but it is actually the seed…

This weekend is Canadian Thanksgiving and I feel that is necessary to be giving thanks not only for the food we are so fortunate to receive, but also to the thousands of dedicated farmers that make it possible for us to eat everyday. This is…

Welcome to My New Roots! There has never been a more critical time to take charge of our own health. The more we learn about nutrition, the better prepared we will be to take an active role. And while the interest in personal health is…