I’m talking about chewing! When did we all stop eating mindfully and actually using our teeth? These days it’s hard to find time to eat, let alone do it “properly” so I thought it would be a good idea to remind us all why chewing…

Since we’re now in the dead of winter and we’re not exactly getting much in the way of local produce anymore, I thought it would be a great time to introduce ya’ll to the wonderful world of sprouts! I’m sure that most of you have…

Happy holidays everyone! I hope that all of you are well and enjoying the gifts of the season. This time of year seems to bring an abundance of two things: partying and eating. The combination of these activities is wonderful for one’s spirits, but you…

With the holidays quickly approaching, I thought I would gear everyone up for giving edible presents! It truly is one of the most personal things you can do for the ones you love, bestowing upon them the gift of something you have crafted yourself, especially…

A friend of mine came to me the other day wondering what he could do to help him fall asleep at night. I told him the simplest, safest, cheapest and most effective thing to do is drink chamomile tea about half and hour before bed.…

For those of you who have known me for a while, you’ll recall the insatiable appetite I used to have for sugar. There was always a bag of skittles in my purse, ice cream and cookies at home, and most study sessions would involve at…

Hello everyone! Sorry it’s been so long since I’ve written, but I was waiting for some inspiration…unfortunately it came to me in the form of a scratchy throat on Friday morning. The good news is I feel 100 percent healthy again and I would love…

Dry Skin Brushing is something I learned about last year as I was attending school for Holistic Nutrition. I had never heard of it before then, but the subject surfaced in several of my courses until curiosity got the better of me. Now, dry skin…