How to make healthy choices every day

Recent Posts

Meatless Mondays with Martha Stewart – Massaged Kale Salad and Grapes with Poppy Seed Dressing

Everyone enjoys a good massage now and again. As it turns out, so does kale. I first heard about massaged kale at Cru, a restaurant in Los Angeles. The menu described the kale as “rubbed,” and having no idea what that referred to, I ordered the…

Cashew Corn Chowder with Cilantro Cream

Life is pretty whack-tastic at the moment. That word means crazy.I don’t think I ever mentioned it, but my love and I bought our first home a few months ago, which was and is, very exciting. While I was away in Canada, he moved all…

Grilled Halloumi and Peaches with Dukkah

And so I have returned to the land of bikes and wind and sea and pastry.This weekend was spent getting back into the swing of things and back onto the Danish clock on Bornholm, the island where my husband’s family has a seaside cottage. It’s…

Sprouted Kitchen’s Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese

If there is one thing that has surprised me the most about blogging, it’s the friends I’ve made along the way. Who would have thought that just by putting my ideas and recipes online that I would end up with a network of inspiring, talented,…

Meatless Mondays with Martha Stewart – Black Chickpea Wraps with Tarragon Yogurt

Cruising the aisles of the grocery store the other day, I stumbled upon black chickpeas. Black chickpeas! These are the thrilling moments of my life. Similar to regular chickpeas in flavor, these have a slightly more al dente texture and tougher skin. After being properly…

Chakra Fruit Salad with Enlightened Tahini Sauce

As much as I love being a teacher, I really, really love being a student.This summer has seen me traveling a whole bunch with my cooking classes and I have had a total blast. To compliment all this running around and hearing a little too…

Summer Stuffed Patty Pans

Much to my delight, young summer squash are now popping up in gardens, farmers markets, and roadside stands across Ontario. Crooknecks, cocozelles, black beauties, sun drops and butter blossoms to name a few. But my favorite, just by virtue of its spaceship-shape alone, is the…

Raw Pad Thai-inspired Salad for a Potluck Picnic

What a total blast. The My New Roots Potluck Picnic in the Park was a major success, thanks to my beautiful (new) friends in Toronto! First of all, who knew that there were so many amazingly talented whole-food cooks in this city? Lucky for me,…