How to make healthy choices every day

Sprouted Kitchen’s Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese

If there is one thing that has surprised me the most about blogging, it’s the friends I’ve made along the way. Who would have thought that just by putting my ideas and recipes online that I would end up with a network of inspiring, talented, like-minded people to call my buddies? It’s a welcomed wonder for sure, and an honor to be in the company of so many amazing people every time I turn on my little computer.

Sara Forte of Sprouted Kitchen is one of these people. Although we have never met in person, our mutual admiration of one another’s work has been shining for quite some time. Sara is a kitchen genius, making healthy food oh-so appealing with creative combinations of flavours and textures. Some of my favorites from her blog are the Emerald Salad  Balsamic Roasted Beets with Spinach Sauce , and Lentil Meatballs in Lemon Pesto. If you’ve been reading My New Roots for a while, I am sure you’ve had the pleasure of visiting her site too – it seems like we roll in the same circle. If you haven’t checked out Sprouted Kitchen, there is no time like the present! Get yourself there immediately.

The photography on Sprouted Kitchen is done by Sara’s ridiculously talented husband, Hugh Forte, and of course the two of these people together make magic happen. I always find my mouth watering when gazing at Hugh’s images of Sara’s delectable dishes – they really inspire and dazzle my senses right through the computer screen! Power team!

When Sara emailed me with the exciting news of her cookbook launch, I jumped at the chance to review a copy and cook up a recipe to share here on My New Roots. I chose the Toasted Millet Salad with Arugula, Quick Pickled Onions and Goat Cheese, because that is pretty much all of my favorite things in a bowl. Although I was unsure as to how they would all come together, upon taking my first bite I was blown away by the amount of flavour and complexity in the salad – so much more than the sum of its parts. Firstly, toasting the millet adds another layer of taste to the grains that we don’t normally experience. It’s a simple process that takes only four or five minutes, but makes a world of difference. Then you throw in the tangy, vibrant, magenta-hued pickled onions, peppery arugula, salty goat cheese and sweet, toasted pine nuts for a trip to tasty town. This salad has it all. And then some. And then some more. You better see for yourself.

Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese
Serves 6
Sara’s notes: I prefer a lot of greens in my grain salads (which actually makes them more of a green salad with grain, but bear with me), and millet can go along with just about anything, it cooks quickly, is gluten-free, and is full of magnesium. I like to toast the millet before cooking, and I use slightly less water than you’d typically see suggested elsewhere, to make sure I get individual kernels as opposed to a pot of clumpy grain. 
The arugula and pickled onions have a kick to them, so they can stand up to the main dish of your choice, like some shrimp skewers or flank steak. This recipe may yield more pickled onions than you’d like to use in your salad, although pickled onions are not as “oniony” as raw red onion, so don’t be shy. Any leftovers will keep in the brine, in the fridge, for about a week. They’re great for tacos or inside a packed veggie sandwich. The millet and onions can be made in advance to save some time. Toss the millet in a bit of oil to keep it from drying out, and keep the onions in a covered glass jar or bowl in the fridge until ready to use.

3/4 cup millet
1 1/3 cups low-sodium vegetable broth or water
2 teaspoons chopped fresh oregano
leaves or 3/4 teaspoon dried oregano
Sea salt
2 cups arugula
2 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
1/3 cup toasted pine nuts
1/3 cup crumbled fresh goat cheese (about 3 ounces)

Quick Pickled Onions 
3/4 cup apple cider or white vinegar
2 teaspoons sea salt
3 tablespoons natural cane sugar (I used maple syrup)
1 dried bay leaf
4 whole cloves
1 red onion, thinly sliced

To make the quick pickled onions, in a saucepan, combine the vinegar, salt, sugar, bay leaf, and cloves and bring to a gentle boil over medium high heat until the sugar is dissolved. Add the onion, stir, and remove the pan from the heat. Let the onions cool at room temperature, or transfer it all to a glass jar and put them in the fridge to speed the process along.

Put the millet in a heavy saucepan over medium-low heat. Cook, stirring frequently, until the millet is toasted, about 5 minutes. You will begin to smell a toasty aroma and they’ll make a bit of a popping noise. Remove the pan from the heat and carefully add the broth (it will splatter a bit). Return to the heat and bring to a gentle simmer. Cover and cook for 15 minutes. Turn off the heat and let sit another 5 minutes before you remove the lid. Using a fork, break up the millet and fluff it, add the oregano and 1/2 teaspoon salt, stir, and set aside to cool completely. Once the millet is cool, combine it with the arugula in a large bowl. Drizzle the olive oil and vinegar on top and gently toss to coat. Drain the desired amount of pickled onion and add to the salad along with the pine nuts and goat cheese, giving it another toss. Taste and add more salt, if necessary, and serve.

I came home from the cottage last night to a not-so-mysterious package waiting for me at the back door (I knew exactly what it was!), The Sprouted Kitchen cookbook. Be still my heart. Inside the cover was a personally handwritten letter from Sara because she really is that rad of a person.
And what can I say about this book? It’s beautiful. It’s genuine. It’s everything you want in a cookbook, with the thoughtful, down-to-earth recipes and notions from Sara’s creative heart. If you are someone who wants to be wooed by food and still keep whole foods and seasonality in mind, this book is definitely for you.

A big thanks to Sara and Hugh for creating such a honest-to-goodness resource for us all, for when we are feeling inspired, and those days when we just need a little push.
The cookbook drops August 28th.  It looks like there will be a book tour on the west cost of the U.S., so if you’re in that part of the world, please give Sara and Hugh a high-five from Sarah B, and let them know I look forward to meeting them, someday very soon.

Copyright 2012 My New Roots at

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