How to make healthy choices every day

Recent Posts

Recipes and Tips for Healthy Travel

If there is one passion I have beyond cooking and eating, it is traveling. In just one week I will be on a plane with my husband, heading for the tropical paradise of Kauai. It has been a dream of mine for many years to…

Superfood Nut Butter Cups

I had pretty peculiar and passionate habits around candy as a kid. You can imagine then, that my favorite holiday of the year was Halloween. I clearly remember coming home at the end of an exhausting night with my pillow case busting at the seams…

Blood Orange Braised Cabbage on Barley

All right, it’s official. I am so over winter. Although I can sense the days getting longer and the sky brightening ever so slightly, I just feel schlumpy. Is that a word? No. But I think you’re picking up what I’m putting down. When the…

Crispy Cornmeal Sweet Potato Fries

 You know those conversations you have with friends where you discuss, in all seriousness, that if you were animals which one you would be? Well, my buddies and I do this, but with vegetables. “You are so totally an artichoke!” “No, she’s a cucumber.” “Guys,…

The Life-Changing Loaf of Bread

The Life-Changing Loaf of Bread

It took me a long time to settle on the title for this post. Why? Because it’s quite a statement to suggest that a humble loaf of bread will change your life… but the Life-Changing Loaf of Bread will do just that. I am willing…

The Best Coconut Soup, Ever

I have friends in high places, meaning I got buddies who can cook. One of those friends is Kiki, and ironically, we met in design school. We loved what we did at the time, never imagining that both of us would end up in a…

Enoki, Broccoli & Kimchi, Two Ways

Enoki, Broccoli & Kimchi, Two Ways

What a success! Fabulous Fermentation Week was a total blast and gave me so much insight and inspiration. I couldn’t believe the number of bloggers who participated, and I even met a few new foodie friends a long the way. A big thanks to everyone…

Fabulous Fermentation Week! ~ Kimchi

Bacteria! Are you scared yet? For some reason, in modern North American culture, bacteria has become something to be feared, and most certainly destroyed. Heaven forbid you put the word bacteria in the same sentence as food, because we’ve all decided that these two things…