How to make healthy choices every day

Breakfast

Coconut Black Rice Breakfast Pudding

The holidays are over. The rush of New Years has passed. And now we plummet, head first, into the depths of winter. Well, that was uplifting, Sarah. Okay, perhaps it feels a little doomsday around here with the weather as it is. It rains, it…

Birthdays, Layer Cakes, and the Truth

Birthdays, Layer Cakes, and the Truth

I had a birthday last Friday. I’m sure that you were expecting a cake. Well, I was too. So here’s what happened: I had my heart set on making a carrot cake this year. I wanted it to be the tastiest, not-bad-for-you carrot cake ever,…

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

It’s never officially summer until I arrive in Canada. Before the first embrace at the airport from my parents, before long nights in front of a bonfire, before the St. Lawrence River swallows me whole, I cannot truly feel like it’s time to slow down…

Miraculous Summer Crepes

It’s often unfathomable what happens in a year’s time. Even though the day-to-day may seem to slow, steady and rather uneventful to me, looking back over the last 365 I lose my breath over what has manifested, changed, grown, fell apart, appeared, disappeared, reappeared, brightened…

Tropical Chewy Granola Bars

Returning home from such an epic holiday, sitting here at my desk in my apartment feeling a million miles away from anything tropical, there is a part of me that wants to say I’m getting “back to reality”.  But that would be inaccurate, as I…

Superfood Haute Chocolate

Is it just me, or do the holidays sometimes feel more stressful than joyful? Tons of running around, last-minute gift making, endless social events, and no time for much else! I catch myself skipping meals and losing sleep just to keep up. Not very relaxing.…

Vanilla-Rooibos Fig Newtons

I believe there are a few foods adults eat that confuse the dickens out of each and every child: olives, oysters and Fig Newtons. I mean, c’mon. Dessert is supposed to be sweet, loaded with chocolate and sprinkles, and icing all over, right? For me,…

Meatless Mondays with Martha Stewart – Stoplight Tomato Sandwich with Herbed Goat’s Cheese

Seeing as I still don’t have a kitchen, I am eating a lot of things that don’t require much attention. Raw foods? Yes. Bread? You bet. Sandwiches have become part of the almost daily menu around here, and I can’t say that I am too torn up…