How to make healthy choices every day

Author: Sarah Britton

Chocolate Banana Birthday Cake with Maple Glazed Walnuts

Chocolate Banana Birthday Cake with Maple Glazed Walnuts

Today is my birthday. I am 30 years old. Looking back on my teens and twenties, I remember how absolutely freaked out I used to be about getting older. Every birthday that ticked by seemed like a cruel joke to a carefree young lady with…

Whole Roasted Tandoori Cauliflower with Mint Chutney

I grew up in what you might call a “flavour-free” household. I know I have mentioned before that neither of my parents were the keenest of cooks, so it will come as no surprise that the only seasonings to grace our plates growing up, were…

Meatless Mondays with Martha Stewart – Massaged Kale Salad and Grapes with Poppy Seed Dressing

Everyone enjoys a good massage now and again. As it turns out, so does kale. I first heard about massaged kale at Cru, a restaurant in Los Angeles. The menu described the kale as “rubbed,” and having no idea what that referred to, I ordered the…

Cashew Corn Chowder with Cilantro Cream

Life is pretty whack-tastic at the moment. That word means crazy.I don’t think I ever mentioned it, but my love and I bought our first home a few months ago, which was and is, very exciting. While I was away in Canada, he moved all…

Grilled Halloumi and Peaches with Dukkah

And so I have returned to the land of bikes and wind and sea and pastry.This weekend was spent getting back into the swing of things and back onto the Danish clock on Bornholm, the island where my husband’s family has a seaside cottage. It’s…

Sprouted Kitchen’s Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese

If there is one thing that has surprised me the most about blogging, it’s the friends I’ve made along the way. Who would have thought that just by putting my ideas and recipes online that I would end up with a network of inspiring, talented,…

Meatless Mondays with Martha Stewart – Black Chickpea Wraps with Tarragon Yogurt

Cruising the aisles of the grocery store the other day, I stumbled upon black chickpeas. Black chickpeas! These are the thrilling moments of my life. Similar to regular chickpeas in flavor, these have a slightly more al dente texture and tougher skin. After being properly…

Chakra Fruit Salad with Enlightened Tahini Sauce

As much as I love being a teacher, I really, really love being a student.This summer has seen me traveling a whole bunch with my cooking classes and I have had a total blast. To compliment all this running around and hearing a little too…