I was at a health food store with a friend the other day, cruising the aisles when he asked: “Hey Sarah, why do beeswax candles cost so much more than regular candles?” Well, I had to admit that he had me stumped there. I had…

  Hi friends. It feels good to be back in this blog space. Since the beginning of this year, I’ve been focusing my attention on my latest project, My New Roots Grow – an online universe of wellness education – which will launch soon. Grow…

Summer is fast-approaching (at last!) and I don’t know about you, but to me this means grilling, eating outside, and enjoying all of the classic, warm-weather treats. But wait! Did you know that there are all kinds of funky ingredients hiding in the most innocuous…

Greetings, friends! For fun I am resurrecting one of the blog posts I wrote back in 2010 – a warm butter bean salad bowl, garlic-roasted carrots and wild rice. Why I am re-publishing a decade-old recipe? Well, for one I thought that there are a…

These Granola Candy Bars bring me back to when I was a kid. I always wanted to go to other peoples’ houses for playdates not because I didn’t like my own home… but because of the snacks. Although my childhood diet included a fair amount…

Hey friends! I’m coming in hot, to drop this stellar soup recipe on you, while the weather is still fine and early fall produce is at its peak. The bell peppers in my region are bountiful and beautiful, and because I am the biggest sucker…

This post is a long time coming! And I’m so excited to finally be sharing my bedroom with you all and these Strawberry Rhubarb Hemp Breakfast Bites! We’ve now been in our home for a year and a bit, and although it’s (still!) not complete,…

    Dips are my favourite food group. Yes, food group. If I ever got a tattoo, it would probably say something like: “pass the hummus”. I was recently hosting a party-for-no-reason, and like most of my get togethers they involve a lot of food.…