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Autumn Abundance Online Retreat

IIN Health Coach Course — Autumn Abundance Online Retreat

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🌿I’ve just perfected the recipes for my cooki

🌿I’ve just perfected the recipes for my cooking class at the Autumn Abundance online retreat this Sunday! Join me live in my kitchen, where I’ll be demonstrating just how easy it is to make this gorgeous, seasonal abundance bowl with brown rice and lentils, steamed veggies, pickled jalapeños, and a sauce that may just be one of the tastiest things I’ve ever whipped up…no exaggeration!😋 I can’t wait to share this newness with you💚We’re going to have the most beautiful day moving our bodies with @livingyolates, face yoga with @niki.face.yogi.tv, discovering ways we can align with the season, playing in the kitchen, and much more. Tickets are still available! Click the link in my bio and then the photo of Mikkala and I. See you there!👋🤍....#mynewroots #abundancebowl #vegan #glutenfree #nourishing #plantrich #plantrichdiet #sauce #greensauce

😄Wanna hear something crazy?! I made tzatziki o

✨LIVE ONLINE RETREAT!✨ Dear friends, next Sund

✨LIVE ONLINE RETREAT!✨ Dear friends, next Sunday, September 19th, I will be joining @livingyolates for our virtual Autumn Abundance Celebration: a three-hour session of dance, meditation, mindfulness, holistic nutrition and cooking. 🍂 If you’re looking to transition into the Fall season full of positive energy and inspiration (as well as a couple new recipes!), then this experience is for you. Take this day to tune in, and honour yourself.🍁🙏🍂Those joining us will receive a pre- and post-retreat booklet of materials to guide you through creating your perfect retreat day and to use all season long. The week following the retreat you will receive all the recorded material (which means if you cannot make the time on the 19th you can still purchase and participate!) as well as a post-retreat e-packet with discounts and offers from some of our favourite people and brands!🤲And this Seasonal Celebration, we have an extra-special guest joining us @niki.face.yogi.tv so make sure you don’t miss it! ☝️Sign up through the link in bio - see you next weekend!.....📷 by the talented @emmakmorris 🤍 #mynewroots #livingyolates #onlineretreat #wellnessretreat #virtualretreat

🥥🥓If you know, you know: my coconut bacon re

🥥🥓If you know, you know: my coconut bacon recipe is a real winner!😋 It’s smoky, it’s savoury, it’s a little bit sweet from a kiss of maple syrup, with a little bit spicy with a whole lotta black pepper.💥If you’re intimidated to make it, I’ve got you covered with a video cooking class that will show you step-by-step how I whip up this simple and totally addictive topping and snack! Chip lovers, I’m looking at YOU!😃 The full tutorial is up on Grow, my membership platform that teaches you how to cook all your favourite My New Roots recipes, plus wellness workshops, nutrition lectures, movement and mediation classes to suit all levels. If you’re waiting for a formal invitation, this is it!😎 Join the ever-growing community of healthy, happy people who love to learn. Click the link in my bio! See you there✌️.....#mynewroots #coconutbacon #veganbacon #plantbased #plantbasedbacon #coconut #mnrcoconutbacon

🌼I was talking to a friend yesterday about how

🌼I was talking to a friend yesterday about how when I show up for something, I am one hundred percent there, present, engaged. Antennae up! Heart open! And when I look at my breakfast this morning, I see the refection of that…I didn’t just make pancakes, I made a prayer. I made something not only delicious, but nourishing, beautiful, and sacred. I commit to carrying this energy into the rest of my day, showing up for everything I interact with the same level of connection, gratitude, and love.🧡Revolutionary Pancakes with buckwheat, wild rice, and white lentils. Necatrine, tahini, cinnamon-maca almond butter, hemp seeds, pecans, flaky salt, fresh mint.💛Every action can be a practice. Every moment is an opportunity. .....#mynewroots #revolutionarypancakes #crepes #crêpe #vegan #vegancrepes #veganpancakes #nectarine @togetherhempco @jemorganics @urtekram

✨Wellness shouldn’t be complicated. Wellness s

✨Wellness shouldn’t be complicated. Wellness should be for everyone. Wellness should come from within, built upon daily routines and rituals that help you go about your life with the energy to do what you need to do, and do it with vibrancy and vitality💫 I firmly believe that wherever you may be on your journey, a step towards greater health is possible.🤲Join me over the next couple weeks #inpartnershipwith @thejoyalife as we team up to share some simple ways to expand your wellness practice through their adaptogenic products and beyond. Whether you already include adaptogens in your life, or you have no idea what they are, I hope you’re ready to learn some simple things you can do with what you have available to you!💚🤎🧡Opportunities to tune in include an IG Live on September 13th, 1:00p EDT and a 3-part mini-series this month where I will share about the basics of adaptogens, what they are, how to consciously choose them, and how to incorporate them into your life. Join the journey and let me know how you stay well everyday in the comments below!🌞......#mynewroots #thejoyalife #ad #everydayjoy #adaptogens #dailywellness #holistichealth #simplify #bewell #takecare #dailyroutine #dailyritual #adaptogenic #balance #wellnessjourney

🌾In this transitional space between bright, exp

🌾In this transitional space between bright, expansive summer days and cool, contractive autumn, lies the sweet and slow late summer. The air temperatures are dropping, but the sun remains warm and friendly. The smells change from verdant to fully ripe, and the colours around us turn golden.🌻Late Summer offers some aspect of all the seasons, which can easily throw us off balance - these lifestyle tips should help you stay centered and grounded:💆‍♀️Focus your attention on your Stomach / Spleen + Pancreas channel with respect to diet and lifestyle (chew your food thoroughly, keep food combinations simple, eat in a quiet and settled atmosphere).🌽Eat plenty of yellow, sweet, and seasonal foods to help support Stomach / Spleen + Pancreas: all varieties of squash, corn, carrot, sweet potato, yam, onion, garlic, leek, millet, oats, spelt, fenugreek, ginger, cinnamon, fennel, nutmeg, walnuts.🌎Late Summer is governed by the element Earth, so connect to her as often as possible to stay grounded in this transitional time. Take a barefoot walk, go swimming in a natural body of water, admire wildflowers, hike in the forest, stargaze at night. 🤲Keep your senses open to shifts in needs, and adapt your self-care practices that bring you back into balance. These could be formal and consistent, like a daily mediation or fitness practice, but they can also be intuitive and flow as your needs do. Cooking, gardening, reading a book, dancing, singing, painting or drawing, listening to or playing music can all be helpful practices in keeping you relaxed with your feet on the ground. 🌼The direction of Late Summer is Center, so take extra care in balancing your mind with your and body, your extroverted and introverted energies, and your left and right brain. Stay in tune and flexible. 🌬With our awareness dialled, we feel an intense metamorphosis taking place in nature, and within ourselves. Use this powerful time to celebrate the harvest, and all that you’ve gleaned from the previous months, while balancing your energies in preparation for turning inward. Wishing you a nourishing and abundant Late Summer season!.....#mynewroots #latesummer #tcm

🌽Mmmm the perfect late-summer snack: Sweet Corn

🌽Mmmm the perfect late-summer snack: Sweet Corn and Zucchini Pakoras! These delectable bites are from Alexandra Daum’s @occasionallyeggs cookbook; a stunningly beautiful, seasonally-focused collection of recipes that I’ve been enjoying for the past few weeks.☀️Alexandra is an avid gardener, and inspires us to eat close to home, whether it’s from the backyard or a local farmers market. I also appreciate her take on eating for our health, which is more about listening to our own body’s wisdom above what other people tell us is “right”. 🌿These vegan and gluten-free pakoras were super tasty, simple to make, and take advantage of two of September’s star veggies (what grows together goes together!). Served with a Coconut Yogurt Raita, they are a little bit spicy, a little bit sweet, and just as delicious served cold as they were straight from the skillet. 😛Check out my Stories today for an extreme close-up! Much love to you on this glorious morning......#mynewroots #occasionallyeggs #pakoras #glutenfree #glutenfreepakora #glutenfreepakoras #vegan #summerfood #latesummer #corn #zucchini

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My New Roots Grow

About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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The Life-Changing Loaf of Bread
The Best Lentil Salad Ever
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