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🌸🫐🥝🍓💦In case you haven’t noticed,

🌸🫐🥝🍓💦In case you haven’t noticed, it’s SMOOTHIE SEASON! And I am digging these gorgeous, double-walled Canteen glasses from @bodum that keep my blends icy cold even on a hot day!☀️🧊Genius! And I love how whatever I pour into these also looks like a work of art🎨 Just look at those juicy colours, floating like magic!🌈☁️Today I’m enjoying the Raspberry Breeze smoothie from the My New Roots cookbook, the Mojito Smoothie and the Blueberry Basil Smoothie, both from the blog (I’ll put a link in Stories today), and I hope you get your blend on soon! Happy summer!🥭🍌🍐🍑🥥If you'd like to pour your blended beauties into these glasses I'm thrilled to share that Bodum's offering them at a special rate on their website with a super sweet extra 10% bonus with the code: MYNEWROOTS valid until June 23rd! #maketastenotwaste .....#sponsored #bodum #inpartnershipwith #mynewroots #smoothie #smoothierecipes #summersmoothie #healthylifestyle #healthysmoothies #drinksmoothies

Happy Monday! Just a swirly nut butter and maple s

Happy Monday! Just a swirly nut butter and maple syrup kinda morning…because playing with my food makes me happy🥰 Wishing you a joyful and delicious week ahead! 🌰🍯✌️

🍵If you’re a serious tea lover like me, you’re going to LOVE this...I had the extreme pleasure of interviewing Niraj Lama, a tea expert from Darjeeling, India who shares his knowledge and passion with me in this Grow exclusive. Niraj @happyearthtea enlightens us on how to select the very best teas, what to look out for and what to avoid, if brewing temperature and steeping times *really* matter, and how we can get the most out of every leaf.🍃🫖I learned SO MUCH in this interview and I know you will too! Our conversation is now live on Grow - if you’re not already a member, click the top banner in my bio to join this multi-dimensional wellness universe that just keeps getting bigger! See ya there!.....#mynewroots #tea #tealover #matcha #looseleaftea #teatime #brewtea #steeptea #greentea #whitetea

🧴✨Ooooooohhh BABY! You skin is going to drink

🧴✨Ooooooohhh BABY! You skin is going to drink up this creamy, dreamy delight after a day in the summer light, and I cannot wait for you to try it! If you’ve never made your own lotion before, get ready for a serious empowerment moment!🙌 I’ve streamlined the process to be fun and accessible, so that you can whip up a batch of this seriously nourishing cream whenever the mood strikes. I bet you even have most of the ingredients you need already at home in your kitchen!🧴I’ll teaching this exclusive recipe this weekend at the Summer Flourish retreat that I am co-hosting with @livingyolates 🤲 This one-day, online retreat is going to focus on how we can get summer-ready, with a lecture and cooking demo with yours truly, a joyful movement class, meditation and breathwork with Mikkala. Give yourself the gift of this truly inspiring day, to help you align with the expansive season ahead! I cannot wait to share what I have in store for you…click the link in my bio for details and tickets. See you there!🌸☀️💦.....#mynewroots #lotion #diy #diylotion #diyskincare #organicskincare #aloevera #aloeveralotion

💃Happy Kitchen playlist! I love turning cooking

💃Happy Kitchen playlist! I love turning cooking into a dance party (clearly😂), and I’ve put together a really fun collection of my favourite funky, groovy, upbeat songs for you to enjoy while you’re chopping, stirring, and simmering too. Music makes me feel HAPPY and alive and full of positive energy, and combined with my favourite pastime, well, things get wild😜I’m putting the playlist link in my bio, so be sure to check that out. AND! Your mission is to tell me in the comments what your favourite happy / dance-y song(s) are, and I’m going to make a SECOND playlist going out on Friday so you can all enjoy that too! Whoop whooooop! Can’t wait to hear what you come up with!😍I hope your day is a beautiful one, and that you get your groove on at the cutting board just like me. Big love and happy kitchen dancing!.....#mynewroots #mnrhome #kitchen #kitchendancing #kitchenparty #cookingparty #kitchendanceparty #dance

Sunrise swim. Incredible vegan Caesar salad. First

Sunrise swim. Incredible vegan Caesar salad. First nasturtium. Mermaid sighting. Quiet lunch for one.

😍This puttanesca-inspired Biodynamic Turmeric P

😍This puttanesca-inspired Biodynamic Turmeric Pasta Salad is a bowl of some of my favourite things, and what's a better way to instill happiness than a big bowl of something this satisfying?! In partnership with Solspring®, this simple dish highlights Biodynamic pasta, olives, olive oil, and balsamic vinegar with fresh herbs for a quick, cool-down meal for those warmer summer days ahead.☀️The Turmeric Penne shown here is made from wheat grown on Demeter Certified Biodynamic® farms in Italy. Biodynamic agriculture is a holistic approach to farming (holistic nutrition? holistic farming? See a theme?!🥰) that takes the entire farm and community into account – the water, the air, the plants, the people, the animals, the soil, etc. – and follows regenerative practices that support the overall well-being of the land. Working with Biodynamic, traditionally-grown, and/or organic foods and ingredients makes a huge difference in my kitchen, especially when they were just harvested from my own garden! I believe in the power that food has in affecting our bodies as well as the power responsible agriculture has on our planet.🤲I hope this pasta salad not only makes you happy inside but also brings you a sense of comfort knowing you've made something conscious and connected to better serve yourself and your loved ones! If you’d like to try the Biodynamic ingredients in this post or other health-promoting products, use ‘mynewroots20’ for 20% off your order (through June 30th). Link in bio!....#sponsored #inpartnershipwith #mynewroots #solspring #biodynamic #regenerativeagriculture #biodynamicallygrown #demetercertified #demeter #soilhealth #traditionalagriculture #consciouschoices #pastasalad #turmeric #puttanesca #vegan #veganmeals

🥝🫐I’m here to announce that I am OVER eati

🥝🫐I’m here to announce that I am OVER eating food just because it’s “good for me”. I will no longer down another smoothie full of kale, sprouts, steamed-and-frozen broccoli, and spinach UNLESS it’s also DELICIOUS and makes me HAPPY.🥬I don’t know about you, but I used to cram so much into my blender that it looked like a squashed up salad until it was, well, liquid. Then I’d gulp it with a cringe-y face, but feeling oh-so-virtuous and holier than my partner who was welcoming the day with toast and jam, cozy porridge, or pastries with a smile. It took years, but I’ve made it to the other side…a place where I won’t deny myself pleasure and happiness! I will have it all: the smoothie and the joy!🤩That all said, this smoothie is packed with veggies, but it also tastes amazing, because I am never going back to that horrible place where I believed that smoothies almost *needed* to taste bad to be good for me. No more!😂 I hope you try it and love it, and feel relieved knowing that you can have it all. That you can eat in a health-supportive way and still enjoy it. That you body and your tastebuds can be buddies. That it’s not just about what is in the meal, but the bliss that it brings you too😘Happy Veggiefull Smoothie BowlIngredients:2 cups / 35g lightly packed baby spinach1 small ripe avocado1 cup / 150g chopped frozen mango1/3 cup / 55g frozen peas2 Tbsp. hemp seeds1 scoop unflavoured or vanilla protein powderjuice of 1 lime1 cup / 250ml water1 tsp. spirulina, if desired Blend it all up! Pour in a bowl and top with: kiwi, blueberries, coconut flakes, and chia, if it makes you happy😘.....#mynewroots #smoothiebowl #smoothie #greensmoothie #veggiesmoothie #delicious #happyfood #plantbased #plantrich #blend #healthyhappy

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My New Roots Grow

About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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The Life-Changing Loaf of Bread
The Best Lentil Salad, Ever
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The Life Changing Crackers

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