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Strawberry Rhubarb Rose Crumble Bars

Strawberry Rhubarb Rose Crumble Bars

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💁🏼‍♀️Casual Thursday breakfast. What c

💁🏼‍♀️Casual Thursday breakfast. What can I say, I was inspired this morning!✨ There are so many beautiful fruits and flowers blooming in the garden, and after a quick stroll around, I knew that my first meal of the day was going to be extra special🧚🏻‍♀️Revolutionary Pancakes (today’s fermented blend was buckwheat, long-grain brown rice and green split peas!) with the Strawberry Rhubarb Rose Compote from my latest blog post, a delicious mixed nut and seed butter with chia, the last of the local strawberries, raspberries from the backyard, mint, lavender, violas, home-made granola, and local hemp seeds. A true celebration of this precious moment! 🙌🍓✨🛫 My family and I are about to leave on a big trip…and I can’t wait to show you where! Stay tuned in coming weeks for travel adventures (when I have a cell signal 😉). Sending you much love and deliciousness! xo, Sarah B......#mynewroots #revolutionarypancakes #glutenfree #vegan #plantbased #veganpancakes #glutenfreepancakes #plantbasedpancakes #healthystart #plantrich #plantrichdiet

🍓🌸Hi sweet ones! Today I’ve got a NEW BLOG

🍓🌸Hi sweet ones! Today I’ve got a NEW BLOG POST for ya!🌸🍓My latest recipe is Strawberry Rhubarb Rose Crumble Bars. A shortbread base is slathered in a beguilingly delicious compote that oozes with summer vibes, topped with a chunky, nutty crumble. It’s altogether bright and balanced with the sweetness of strawberries, tang of rhubarb, and floral kiss of rose. Plant-based and gluten-free, this is THE summer treat you need right now! The compote is a shining star on her own, so if you’re pressed for time and just want something special to put on ice cream, pancakes, waffles, yogurt, granola, smoothie bowls etc, you’re only 15 minutes away from enjoying this blushing beauty!🌸🍓Check out the full blog post on myenwroots.org or click the link in my bio🤗☀️ Yay life!.....#mynewroots #strawberry #strawberries #strawberryrhubarb #strawberryrhubarbjam #rose #wildrose #rosehips #recipe #veganrecipe #glutenfree #glutenfreerecipe

Today we’re talking about a very special organ,

Today we’re talking about a very special organ, unique to Chinese Medicine. Meet the Triple Heater, otherwise known as the Triple Warmer / Triple Burner!🔥🔥🔥Unlike the organs we’ve covered so far, the Triple Heater does not correspond with one specific organ in Western Medicine. Instead, you can think of it as a large cavity within the body comprising all of your vital organs, bringing them in unison to support your body’s entire functioning.💫The triple heater works two-fold: controlling the flow and excretion of water, as well as the production and displacement of energy throughout the body.💧The ability for fluids to move within the body depends on Qi (life’s energy or vital essence), which is controlled by the triple heater. When Qi moves gracefully, fluids flow in and out of each organ with ease, harmonizing them to help the body function as one beautiful unit.Broken into 3 heaters, each has a slightly different role. The upper heater sits above the diaphragm holding the heart and lungs. It governs respiration and works to diffuse fluids throughout all of the organs, tissues, and skin. The middle heater rests in the center of your body, between the diaphragm and umbilical region. It’s home to the Gallbladder, Spleen, and Stomach, breaking down nutrients to distribute them throughout your body. Finally, the lower heater falls below the umbilical area, comprising the Small Intestine, Large Intestine, Kidneys, Bladder, and Uterus. Although the Liver rests in the middle of your body, it too falls into this heater given its close connection with the kidneys. Being the largest section of the 3, it works hard to filter and eliminate “gunk” that can accumulate inside.An imbalance may show up as fluid retention (edema), diarrhea / constipation, and frequent or difficult urination. Hydration is key here! With the summer in full bloom, nutrient-dense smoothies are a great way to stay cool and get in plenty of extra liquids. Other hydrating foods include cucumbers, pears, tomatoes, celery, iceberg lettuce, cauliflower, zucchini, watermelon, and grapefruit.🥒🍐🍅🍉CONTINUED IN THE COMMENTS

Live Cooking Class! Tomorrow (21 / 07) on Grow, I’ll be beaming into your kitchens to bring you the latest and greatest: Mocha S’mores Swirl Pudding with homemade Graham Crackers! This recipe uses whole food ingredients, is 100% plant-based, with tons of summer spirit!🍫☁️✨I was inspired to take the classic s’mores flavours and make something a *tad* more sophisticated, and a *tad* less bonfire, so we can all enjoy no matter where we are😉My live classes are always fun and engaging, with plenty of opportunities to interact and ask questions. And if you’re unable to make the exact date and time, we record and put them in the archive, so that you can watch them whenever it’s convenient for you. If you’d like to join Grow, click the link in my bio. There’s a whole universe of on-demand cooking videos, nutrition lectures, exclusive recipes and more. Hope to see you there!.....#mynewroots #grahamcrackers #spelt #vegan #plantbased #cookingclass #livecookingclass

Mexico Retreat 2023! ☀️🌊🌴 My friends, I

Mexico Retreat 2023!☀️🌊🌴My friends, I am keeping busy with the development of my upcoming retreat classes, and cannot wait to return to @xinalani to be together again. There is nothing better than teaching on the deck of a palm-thatched roof, with the turquoise sea stretched out before us, whales jumping (literally) while I chop and mix and fold and blend up a meal right before your eyes…and watching your faces light up with those first bites of deliciousness! Ah!😄🌟For this next retreat, I am changing up my offerings a little, and will be hosting a comprehensive cacao class, where you’ll learn all about this remarkable, nutrient-dense food that is exceptionally powerful for women. I’ll be sharing all the ways that I prepare it, and how to incorporate more of it into your life. Did you ever think a nutritionist would be telling you to eat more chocolate?! Haha…it me😉🍫Along with the plant-based cooking classes, I’ll also be teaching breath work, nutrition fundamentals, and holistic skin care, while my sister @livingyolates offers daily, joyful movement practices for all levels, that will surely inspire.💓We still have a few spots remaining, so book yours today (link in bio)! Join us in paradise for this once-in-a-lifetime opportunity to reconnect to your body, mind, and spirit, make lifelong friends, and fuel you on your wellness journey.☀️January 21-27, 2023 January 29-February 4, 2023www.goldencircleretreats.com☀️Can’t wait to see you there!xo, Sarah B......#mynewroots #xinalani #cookingclass #plantbasedcookingclass #cacao #cacaorecipe #chocolate #chocolatelover #chocolatelovers

Who made the world? Who made the swan, and the b

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean - the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down - who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? Mary OliverThe Summer Day🌼Wearing the @christydawn Serena Dress in Matilija Poppy Orange, made of regeneratively-grown cotton. 15% off with the code 15SARAHB 🌼 #christydawnsteward

🌽🌸🌿A summer meal to celebrate life! One o

🌽🌸🌿A summer meal to celebrate life! One of my oldest and dearest friends just turned 40 (I’m next🙃) and to usher in this precious, new decade, I made a dinner from local ingredients to honour this transition🙏Cashew Corn Chowder (from my second cookbook, #naturallynourishedcookbook), a dish of roasted red and golden beets with dill-spiked chèvre and arugula from my garden, and a greens-sprouts-and-flower salad with hemp parm for crunch and life force, pow pow!⚡️She absolutely burst with shock and delight upon taking her first sip of this soup, and it reminded me to remind you, that corn season is soon upon us and you MUST make this recipe at least once!😄 Capture the magic of this precious food in a dish that is easy and nourishing, fully plant-based, and feels like drinking the light of the sun. 🌽💛🌽Cashew Corn Chowder  Serves 4 1 Tbsp. expeller-pressed coconut oil or ghee 2 medium yellow onions 6 cloves garlic 2 tsp. fine sea salt 2 tsp. ground turmeric 1 tsp. ground cumin cayenne or hot smoked paprika to taste 4 ears fresh corn 4 cups / 1 litre vegetable broth 1 Tbsp. freshly-squeezed lime juice 2/3 cup / 90g raw cashews, soaked at least 4 hours or up to overnightDirections: 1. Heat oil in a large pot over medium heat. When hot, add turmeric, cumin and cayenne and cook for about a minute, until fragrant. Add onions and salt, and cook for 5 minutes until softened. Add garlic. If the bottom of the pot becomes dry, add a little broth instead of oil to moisten things up.  2. While the onions and garlic are cooking, husk the cobs of corn. Cut off the kernels by standing the corn on one end and slicing downwards. Add corn kernels to the pot and stir to coat with spices. Cook for 5 minutes then add the remaining broth. Bring to a boil, then lower to a simmer and cook until the corn is bright yellow and sweet, about 5 minutes.   ☀️CONTINUED IN THE COMMENTS…

☀️It’s summertime! That means sunning, swimm

☀️It’s summertime! That means sunning, swimming, and enjoying the juiciest parts of nature, all day every day! To help me do just that, I stay hydrated with quality water, juicy fruits and veggies, consume plenty of Omega-3 fats (this helps guide our skin’s interactions with the sun), vitamin E-rich foods (sunflower seeds, almonds, avocado, beet greens, collards, spinach, red bell pepper) and use physical protection (hats and long-sleeves etc.) when I’m out in the mid-day sun to prevent burning. The sun is our friend, and has a positive effect on our hormones, nervous system and brain health, but we need to be smart about how we interact with it! 🌤I get a lot of questions about sunscreen, and I definitely use it if I’m going to be out in the sun without the option of physical coverage. I proudly use @livinglibationsofficial products to keep my skin protected, supple, and supported in all conditions. Here are my top summer essentials that I’m hosting a giveaway for…because I know you want to get up and glow this summer too 😉Zinc Beach Balm - I like having both sizes of these physical-barrier sunblocks, the small one for my face, and the large one for my body.Everybody Loves the Sunshine - this sun-harmonizing oil is perfect for catching those morning and afternoon rays, and absolutely delicious to moisturize post-swims. It smells incredible, and will make you glow all over!Rose Complexion Mist - a summer staple that I always have in my bag to quench dry skin and to tone uneven texture. I spritz this mist after swimming and sunning throughout the day to hydrate skin.Foragers Cologne - the most incredible-smelling and natural bug repellent you will ever find! With essentials oils of cedar, white sage, eucalyptus and peppermint, you’ll be able to enjoy the great outdoors without getting eaten alive! 🌞To enter, tell me how the sun makes you FEEL, plus your country’s flag (this in an international giveaway with the exceptions of Brazil, Greece, Italy, Mexico, Russia, Spain, Ukraine, and Kazakhstan as Living Libations cannot ship to those countries). Good luck everyone! Wishing you a safe, healthy, and abundant season ahead✌️

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My New Roots Grow

About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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