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Regenerative Hemp Seeds from Manitoba Harvest

Regenerative Hemp Seeds from Manitoba Harvest

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✨🫒Warm Rosemary-Garlic-Orange Olives🫒✨

✨🫒Warm Rosemary-Garlic-Orange Olives🫒✨If you’re entertaining this holiday season, you have to serve these! Warming olives are a next-level move that few will see coming, but all will be obsessed. It’s SUCH a game changer, even though it’s the easiest thing to do! 🫒You may remember that I rarely heat olive oil, but in this case, it really is important to create an infusion. However, we’re not going to over the smoke point - the temperature at which an oil burns. Keep the heat low and slow, and you’ll be sure to preserve the temperature-sensitive compounds in the oil. Not only that, but you’ll allow the aromatic ingredients to really shine, instead of becoming bitter. 🫒It doesn’t really matter which olives you use for this recipe, any type of green works well. I used Manzanilla but Castelvetrano, Cerignola, Gordal, or Picholine would also be delicious. The one thing you have to make sure of, is purchasing olives with the pits! Pitted olives have an off-putting mushy texture, since their insides are exposed to brine for months or years. Buying olives with the pits ensures a taught yet tender texture, and superior flavour. 🫒Once marinated, these olives make a beautiful holiday gift, or contribution to a cheese board. Re-warm on low heat when desired. Ingredients:3-4 Tablespoons high quality olive oil (cold pressed, organic if possible)2-3 cloves garlic, as desiredZest of 1 orange1-2 sprigs fresh rosemaryCrushed chilli flakes, as desired750ml brined green olives with pits, drained Directions:1. Warm the olive oil in a medium saucepan over low heat.2. Add the garlic, orange zest, de-stemmed rosemary and chill flakes. Bring the mixture *just* to the simmer - be careful not to boil. Let the aromatics simmer for 5 minutes to infuse.3. Add the drained olives, and fold well to coat. Let warm at a very low temperature on the stove for 10-15 minutes, stirring often. When the olives are fully warmed through, they’re ready to serve.4. Place in a warmed dish and enjoy immediately. Store leftovers in the fridge, and re-warm over low heat as desired. I hope this simple recipe warms your palette and heart this holiday season! OLIVE YOU SO MUCH!🫒

🧐Looking for learners! My friends, this is a bi

🧐Looking for learners! My friends, this is a big deal… @nutritionschool is having a huge sale on their courses from now until 11/26, and offering a 45% discount on their Health Coach Training Program, but ALSO 35% off their advanced enrichment classes in Gut Health, Hormone Health, Detoxification, Ayurveda, all Chopra Foundation courses, and more!🍎As you know I’ve been deepening my practice and learning the past few years through IIN, and I’m really impressed with their vast curriculum and thorough content. Since everything is online, it’s easy to find time that suits my schedule so I can fit studying into my already full life!📚If you’re looking for a meaningful career in the health and wellness field, if you are already a practitioner looking to diversify your offerings, or just a curious person who wants to learn more about their own health, this offer may be for you. Check out the link in my bio (and stories today) to see their curriculum, which will give yourself a sense of the incredible courses they offer. Use the code: SARAHBRITTON20 to receive the full discount upon checkout! I am proud to partner with IIN because they are the world’s leading online health coaching program for a reason - having changed the lives of so many people for the better!🙌And pictured here is a new recipe: Rösti with Aioli and Kalamata Salad coming soon to Grow - a delicious and nourishing meal or side dish that’s perfect for your holiday table - IIN approved!😉.....#iin #iinhealthcoach #iinalumni #livealifeyoulove #sponsored #inpartnershipwith #rösti #plantrich #plantrichlife

🤍White Bean Vichyssoise🤍 Despite my best ef

🤍White Bean Vichyssoise🤍Despite my best efforts to avoid it, I caught my son’s cold🤧. So I’m really glad I preemptively made a big batch of this soup to nourish us! ☁️This ultra-smooth and impossibly creamy potato-leek soup is a spin on the classic, incorporating silky white beans for extra fibre, protein and ultimate satisfaction. You can use any white bean variety you have on hand: navy, butter, great white northern, cannellini etc. My recipe is fully vegan, but feel free to use bone broth if desired. White Bean Vichyssoise is now available on Grow - click the link in my bio if you’re not already a member🤗Sending cozy vibes from my bed! I hope you’re all healthy and thriving out there!🤍....#mynewroots #vichyssoise #potatoleek #potatoleeksoup #vegan #vegansoup #plantrich #plantrichdiet #soup #soupseason

💛Hi dear friends, The Grow hang today is going

💛Hi dear friends,The Grow hang today is going to be a community check-in.I sense the need, inside and outside of myself, for collective support and connection above all else. I’ll lead some Breathwork, and other supportive practices, but we’re also going to share with each other how we genuinely ARE. This is the place to drop the mask, be honest about how we’re really feeling, and be embraced by a loving group of souls. That is what I love most about our monthly meet-ups🧡Bring your open heart and mind, a cup of something warm, and comfortable clothing. See you at noon (12pm EST) today. Link in bio to join💞Loving you, Sarah B

😱What is that knobby, quite frightening-looking

😱What is that knobby, quite frightening-looking root vegetable?! It's celeriac (or celery root), my friend. You’ve probably passed by it at the market or grocery store a few times, maybe even let out a shriek as you did so😉 Well, don’t judge a book by its cover; celeriac is delicious, incredibly health-promoting, with a flavour perfect for the fall - and it's the featured ingredient in my November newsletter, coming out tomorrow!🦴Key nutrients in celeriac include calcium to help maintain the acid/alkaline balance in the blood; iron for oxygen transport; magnesium to sustain bone integrity; and zinc to keep your immune system strong. And the water-soluble fiber in celeriac lowers cholesterol and may reduce the risk of heart disease. It is also beneficial to the nervous, lymphatic, and urinary systems of the body.🍲I love dry-roasting celeriac in big batches to have the creamy, mild-tasting roots at the ready for lunches and dinners, to blend into soups, add to stews, and I'll even freeze some after cooking to add to smoothies (trust me!). I should also mention it's fantastic raw - I julienne mine, douse it in lemon juice, and use it in winter salads to amp up the crunch💥If you're like to know more about this curious-looking root, you can sign up for my always-free and always-inspiring monthly newsletter to get recipes, seasonal inspiration, and more, straight to your inbox. Link in bio💌Have a glorious autumn day ahead!xo, Sarah B🍂.....#mynewroots #celeriac #celeryroot #fallproduce #fallingredients #eatseasonal #eatlocal

🌾Nervous System SOS Breathwork💜 It’s been

🌾Nervous System SOS Breathwork💜It’s been a challenging week to say the least. I’ve been using this Breathwork session every day to regulate my nervous system, and come back to a more grounded and calm place🪨The technique that I use in this 7-minute session is scientifically proven to work better than any known approach to reduce levels of stress and autonomic arousal, as it optimally balances O2 and CO2, which in turn helps regulate the nervous system🌬️This short yet effective practice is part of the ever-growing collection of Breathwork experiences on my membership platform, Grow. Link in bio to join💜.....#mynewroots #breathwork #breathworkhealing #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing

Nasturtium capers! The most delicious thing to com

Nasturtium capers! The most delicious thing to come out of your autumn garden!🍁These piquant, peppery, pops of pungency will absolutely delight your tastebuds, and add a spark of brightness to so many meals. I’ve been enjoying them on roasted vegetables, folded into scrambled eggs and steamed grains, with grilled fish, and creamy pasta dishes. It’s not too late to make them, so if you (or a friendly neighbour) is growing the flowers, have a look under the leaves to see the seeds of this marvellous plant. They’ll be growing in clumps of two or three…pick ‘em and pickle ‘em! The full instructions are on my membership site, Grow. Link in bio to join🤗.....#mynewroots #nastirtium #nastirtiums #nastirtiumcapers #poormanscapers #diy #autumn #autumnrecipes #growyourown #growyourownfood

☀️Dear friends, my latest Breathwork - Grand R

☀️Dear friends, my latest Breathwork - Grand Rising - is now available on Grow. This 12-minute, up-regulated session is designed as a morning practice, and will set you up physically, mentally and emotionally for the day ahead. Using various rhythms of breathing and breath holds, we press the gas pedal of our systems, flood our cells with oxygen, and open ourselves up to our limitless potential✨I am very proud of this particular session, not only for its effectiveness, but the music and rhythm of the whole thing just makes me feel so good! I really can’t wait for you to try🤗I know it’s been a heavy week, and I really hope that you are safe, and holding the vibrations of peace and love in your consciousness🙏🕊️Sending blessings to all beings. In light,Sarah B.....#mynewroots #breathwork #brearhworkhealing #grandrising #morningpractice #morningmotivation #morningprayer #morningbreathwork

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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