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Legendary Layer Bean Dip

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Crispy Cornmeal Sweet Potato Fries

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Tempeh Taco Filling and Raw Cashew Queso

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A Better Butter Tart

Totally Baked: Hemp Protein Granola Bars

The Colossal Healthy Chocolate Bar

Buckwheat Breakfast Florentines

Golden Milk Hot Smoothie

Gingersnap Eggnog Ice Cream Sandwiches

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Rainbo Mushrooms + Mushroom Bon Bons

White Chocolate Peppermint Torte

Pumpkin Miso Broth with Soba

Vanilla-Rooibos Fig Newtons

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Masala Chai

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Deluxe Butternut Squash Macaroni ‘n’ Tease

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Winter Abundance Bowl

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Carob & Fig Muffins

5-Ingredient Magical Fudgesicles

Grilled Vegetable Ratatouille

Kaniwa Farewell to
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Golden Milk

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Beet, Raspberry, +
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Maple Cinnamon
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Black Rice Sesame Salad

Mojito Smoothie +
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Cannelle et Vanille’s Sourdough Chocolate Cake

Four Corners Lentil Soup

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Sarah B’s Bubble Tea

Chakra Fruit Salad w. Enlightened Tahini Sauce

Samosa-inspired Snacks w. Sweet + Spicy Mint Chutney

Coconut Bacon

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Sweet Potato Soul’s Pesto

Chickpea Tortilla Nachos

High-Vibe Condiment Classics

Tempeh Tacos with
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Brew Your Own Kombucha

Psychedelic Spring Soup

The Spring Supper Salad

Sanity-Saving One Pot Pasta

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The Life Changing Crackers

Adaptogenic Date Shake

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White Lentil Risotto

Everything Bagel Spice

The Best Lentil Salad Ever

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Simple Sprouting

Raw Nut Pulp Hummus

Bell Pepper Bisque with Giant Croutons — Bell Pepper Bisque with
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🌙Winter Moon Soup🌙 This delicious and nouris

🌙Winter Moon Soup🌙 This delicious and nourishing recipe is part of the Winter Rollover Menu, a flexible, meal prep recipe collection that lives on Grow. Each season, I’ll be sharing one of these Menus (it’s like a mini cookbook!), and each one focuses on seasonal produce and cooking techniques that help support your body in all the right ways.🌙I am often asked how I eat in my day-to-day, and how I manage to cook healthy food throughout the week. Rollovers are it! They are the reason I save time in the kitchen, and the way you family and I stay satisfied all week long. Instead of spending hours in the kitchen every day, I make big batches of whole-food building blocks that I roll into our meals over several days. Knowing that I have a foundation awaiting me in the fridge and pantry, I can intuitively build my meals for the week. Instead of “meal prepping” which focuses on the the same meal for many meals, rollovers allow me more flexibility and spontaneity, satisfying any possible craving I have.🌙I am really proud of the Winter Rollover Menu - each recipe is simple, delicious, and this season I was inspired by Macrobiotic techniques and Japanese flavours, so the recipes reflect these influences. If you dig toasted sesame, pungent ginger, earthy shiitake, and mouthwatering miso, I know you’re going to love this combination of flavours featured in this thoughtfully-curated collection.🌙If you would like access to the Winter Moon Soup and other recipes in the Winter Rollover Menu, hop on over to Grow! An entire world awaits…link in bio......#mynewroots #winterrecipes #macrobiotic #nourishing #healthyfood #healthyrecipes #soup #vegansoup #vegetablesoup #seasonaleating

Happy March dear friends! The theme for this month

Happy March dear friends! The theme for this month is 🤲EMBODY🤲.I chose this word because it inspires me, and it can be interpreted in several ways, as it pertains to health. How can we embody true balance in our lives? How can we express and experience ourselves fully in our wellbeing? How can we connect to and manifest our brilliance?✨Something I am focusing on this month is how to embody change - not an easy thing to do! But I have a sweet little system for making it fun and simple and I’d like to share it with you. It’s called the 1-2-3 practice, and it involves coming up with three things you’d like to work on and framing them in an approachable way.📝Here is how it goes. This month, the goals I want to set are:Try ONE new food / ingredient every week. Take TWO small movement breaks during my work day.Spend THREE minutes practicing conscious breathing every evening before bed.That’s it!Remember that embodying the life we want to live, means making small, sustainable shifts in our every day that will eventually add up to something bigger. If you’re open to sharing, I’d love to hear your 1-2-3 list below in the comments - it will surely inspire others to do the same as your ideas could spark a great fire in someone else.💥🔥Thank you for being here! Blessings for the month ahead, each day full of potential.💫.....📷@matandsaraliketophoto #mynewroots #embody #smallchangesbigresults #simpleshift #healthylifestyle #healthychanges

🍝LIVE PASTA CLASS🍝 Dear friends! I am thrill

🍝LIVE PASTA CLASS🍝Dear friends! I am thrilled to be offering my first live cooking class on Grow today - chickpea pasta! Have you ever wanted to make your own pasta but had no idea where to start? This is the class for you! The 3-ingredient chickpea dough is so fast and simple to make, is completely grain-free, but yields light, fluffy, totally delicious results. I can’t wait to show you how easy it is to do at home, and impress your own socks off!🧦😆The class begins at 12pm EST / 9am PST on Grow’s livestream page. Click the link in my bio to sign up! See you in the kitchen!👋👩🏼‍🍳.....#mynewroots #livecooking #livecookingclass #pastamaking #homemadepasta #grainfreepasta #chickpeapasta

📚I am often asked for good resources about heal

📚I am often asked for good resources about health and wellness - actual books written by experts - so if you’re looking to deepen your understanding of your body, here are the top books I recommend!📕Staying Healthy with Nutrition: The Complete Diet Guide to Nutritional Medicine by Elson HaasThis a great place to start if you don’t know anything about nutrition. It covers everything from the building blocks of nutrition (macros and micros), special diets, habits, and the environment, seasonal menu plans, life stage programs, to detoxification and cleansing. It’s easy to understand, and in my opinion, pretty fun to read!📗Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul PitchfordI would consider this the most referenced book in my library, because it is the most comprehensive guide to Chinese medicine and eastern perspectives on healing and nutrition. It is dense, thorough, and truly a life’s work from Pitchford covering the roots of diagnosis and treatment, the five elements and organ systems, and over 300 (mostly) vegetarian recipes to treat illness and achieve vitality. This book is a must!📘The Encyclopedia of Natural Medicine by Michael T. Murray and Jospeh PizzornoI mostly pull this book out when someone I know has a specific health issue that they’re looking for guidance on - it covers everything from acne to varicose veins. But it also sets us up with chapters on the cornerstones of good health (mental attitude, lifestyle, diet etc) and enhancing key body systems (cardiovascular health, detoxification, immunity, stress management and longevity). If you tend to head to the pharmacy with every ache and pain you experience, I’d recommend keeping this well-researched reference close by. 📚CONTINUED IN THE COMMENTS

🥳Today is THE DAY!! My dear friends, I am so fr

🥳Today is THE DAY!! My dear friends, I am so freakin’ proud and beyond excited to share my latest project with you: My New Roots Grow! Described as the “Netflix of Wellness”, my interdisciplinary platform features live cooking classes, cooking videos (simple things, like how to make oat milk all the way to how to brew your own kombucha!), exclusive recipes, nutrition lectures, gardening tutorials, movement and meditation classes, and interviews with influential people in the food and wellness world.✨Also included is The Gourmet Print Shop, where members can download my original photography for free, and change up the art around them as often as they want. New prints will be added each month as well.🤗Grow is a membership site, and you can subscribe on a month-by-month basis, or purchase a year-long membership and get two months for free. That’s just 47 cents a day for unlimited access to the entire universe of content that already exists on Grow, plus have the opportunity to have your voice heard, so that I can create content that YOU want to see!🙏♥️Thank you to all the folks that have already signed up, and sent their positive feedback - it means more than you know. I am so thrilled to have a new place to create for you, and I cannot wait to continue offering my passion and expertise in a way that motivates you to continue to nourish yourself on all levels. Click the link in my bio to learn more and sign up (and get the recipe for this easy and insanely delicious cake!). Come learn, find inspiration, and become your own teacher. LET’S GROW!Major love and gratitude,Sarah B❤️🧡💛💚💙💜.....#mynewroots #mynewrootsgrow #letsgrow #membership #cookingclass #recipes #healthylifestyle #healthyrecipes #healthycake

✨Mikkala Marilyn Kissi is my movement mentor, an

✨Mikkala Marilyn Kissi is my movement mentor, and I am deeply honoured to share her practice with you, through my new platform, Grow! When I first attended a @livingyolates class with her, I understood why she was having such a profound and positive impact on peoples’ lives, connecting them to their body, but also mind, and spirit. So much more than a way to work out, Living Yolates is a mindset and a lifestyle - a constant practice of accepting who you are, and bringing you into the beauty of the present moment. Through strengthening, lengthening, and dancing movements and postures Mikkala marries yoga, pilates, and dance for an all-encompassing, full-body experience in three styles: strong, soft, and dance to meet your daily needs.I am so excited to share Mikkala’s style, passion, and grace with you though Grow, so that you too can experience the joy of movement, being in your body, and getting stronger every day✨.....#movement #joyfulmovement #moveyourbody #sweat #dance #exercise #strengthtrainingforwomen #getstrong #bodylove #livingyolates 📷 @christiannkoepke

😱Talk about DEPTH! This baby is 30 layers deep!

😱Talk about DEPTH! This baby is 30 layers deep! I had never made a crêpe cake before, but I knowing that I AM a master at the #revolutionarypancakes I had a feeling that this would be well, a piece of cake😉I went with alternating fillings of Saskatoon berry jam and lemon cream - both of which were really easy to whip up and super delicious, lending tons of flavour to the vanilla-scented crêpes, sweetened delicately with coconut sugar. The only part that took some time and focus was making so many darn pancakes, but it was worth it! Drizzled with maple syrup it makes a boss breakfast, OR killer dessert. This recipe is going to live on Grow, and to eager folks who’ve signed up for early notifications, check your email very soon😘. Wahooo let’s get this party started!.....#mynewroots #vegan #glutenfree #crepecake #crepes #pancakes #breakfast #breakfastideas #dessertforbreakfast

😍Guess whaaaat? The Gourmet Print Shop is comin

😍Guess whaaaat? The Gourmet Print Shop is coming BACK! I get at least one email a week, asking about the prints and where they’re available now, and I’m thrilled to announce that it will be INCLUDED in my new platform, Grow. That’s right - members will receive full access to the Gourmet Print Shop images absolutely free. What’s even better, is that new digital posters will be uploaded each month, so you will be able to print, frame, gift, and change the art that surrounds you, constantly inspired by the beauty of food, everyday!🥬🥑🍑I’m so thrilled to be offering my original imagery again, and very inspired to keep creating for you! Thanks for all the support and continued interest in this part of my work - it means so much to me.🙏♥️If you still want to grab the early bird price for Grow, click the link in my bio and sign up! Just a few more days to go now…xo, Sarah B😘.....#mynewroots #gourmetprintshop #matcha #foodphotography #photographyart #photographydaily #teatime #wallart #wallartprint #download #mynewrootsgrow

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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The Life-Changing Loaf of Bread
Grow: Online Cooking Classes
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The Best Lentil Salad, Ever

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