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jeweledrice5

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Coconut Dreamcake – Celebrating 15 Years of MNR
Strawberry Rhubarb Rose Crumble Bars
Umami Rice Stacks with Vegan Caviar
North Indian-Inspired Butter Chickpeas
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👋Hi friends! We have some BIG dreams here at My

👋Hi friends! We have some BIG dreams here at My New Roots and we want to know if you're along for the ride…🌴Mikkala @livingyolates and I are ready to go on the road to bring @goldencircleretreats to a city near you! We're dreaming up one-day retreats for those who can't experience our magical week-long getaways -- we believe the Golden Circle is big enough for everyone!🤲We need to know where to go first, where to plan for in the future, and when. If you're interested in learning more, bringing us to your city, and are ready to jump into a day full of transformation, please take the time to fill out the interest form through the link in bio or the link in our stories🙏By filling out the form, you'll also be the first to know when the dates and locations are released, getting first dibs on the limited spaces! Think amazing food, movement, breathwork, holistic health lectures, cooking classes, a beautiful community, insane goodie bags, AND you get to go home and sleep in your own bed? We think yes😉See you there sweet friends, can't wait!.....📷 @emmakmorris 🙏💚#mynewroots #goldencircleretreats #wellnessretreat #wellnessretreats #livingyolates

💡I bet you’re cutting your spaghetti squash w

💡I bet you’re cutting your spaghetti squash wrong! And I have too, for a very long time…up until now! The secret to getting long strands is NOT to cut the squash lengthwise, but across its width in rings. After a 30-minute roast, simply pull the squash away from its skin with a fork. Then instead of short little fibres, you’ll *actually* get the pasta-like threads that you’d expect from spaghetti squash!🟡🍝This technique is perfect in my latest dish, Spaghetti Squash Cacio e Pepe, published this week on Grow. It’s a really fun and different way to eat this miraculous veg. Link in bio to get the full recipe!😋Yes, I’m still eating winter squash even though spring is upon us. It will be weeks before any fresh, seasonal food is here in Ontario! In the meantime, I’m continuing to enjoy the fruits of last year’s harvest. And dancing. Lots of dancing💃🏼😉.....#mynewroots #spaghettisquash #spaghettisquashrecipe #spaghettisquashpasta #spaghettisquashcaciopepe #cookingtechniques #cookingtechnique #cookingtips #cookingtip

❄️☀️There may still be snow on the ground,

❄️☀️There may still be snow on the ground, but I can feel Spring’s energy ready to burst! The sun’s light and warmth are growing closer every day, small signs of plant life are sprouting from the Earth, and the birds are singing the season’s praises!🌱I cannot wait to be able to wear spring dresses again and feel the breeze on my skin. This special one from @christydawn is made from regeneratively-grown cotton and printed with organic dyes. Just one year ago, the seeds for this dress were planted in the fertile soils of Erode, India. As a #christydawnsteward I’ve watched how my investment in the farmland that grows this cotton has produced the material used in the clothing I’m wearing - a true full circle moment. How incredible is that?!😍Use the code 15SARAHB for 15% the Greta dress or any other item in the Christy Dawn shop. Link in my Stories today. Happy Spring everyone! 🪺🌱🌤️.....📷 @matandsaraliketophoto 🙏🤍#mynewroots #christydawn #regenerativeagriculture #regenerativefarming #regenerativecotton #springdress #growyourclothes

🌱🪵Happy Spring dear ones!✨ In the Norther

🌱🪵Happy Spring dear ones!✨In the Northern Hemisphere, we are celebrating the transition from yin to yang, contractive to expansive, cold to warm❄️☀️In Chinese Medicine, the Spring season correlates to the element of Wood, and governs the liver (yin) and gallbladder (yang). Wood is nourished by creative pursuits, joyful movement, personal growth, and the uplifted energy that comes with a new cycle of life💫The nature of Spring and the element of Wood is described as the beginning or the birth, mentally corresponding to the “idea”, therefore, the Wood element supports our mental clarity, along with our ability to focus, plan, and make decisions. Wood also corresponds to our physical and mental flexibility, and our ability to accept and adapt to change. Wind nourishes wood because it forces deep rootedness, giving integrity to the structure, to support flexibility. Wood reminds us that growth manifests through challenging resistance🌬️Nutritionally, the Wood element is nourished by sour foods like lemon, lime, pickles, rose hip, sauerkraut, apple, blackberry, cheese, grape, mango, olive, raspberry, sourdough bread, tangerine, tomato, sprouts, and yogurt. The colour corresponding to Wood is the bright green of young, spring plants, so be sure to include those in your diet, along with activated / sprouted wholegrain and legumes🌱The direction of Spring is east, corresponding to the sun rise. A healthy Wood element allows for ease upon rising, and feeling energized for the day ahead. A sluggish liver can make for a slow morning riser☀️The health of the liver is reflected in our eyes and nails - especially toe nails (think roots!). Blurred vision, bloodshot eyes, yellow sclera (whites of the eyes), and soft, ridged, cracked, and / or flaky nails communicate that something is off with the liver👁️And lastly, it’s an auspicious time to focus on releasing emotions that no longer serve us—specifically those rooted in anger, resentment, frustration, and lethargy - to keep the liver balanced and vital🙏Wishing you all a bright, expansive, and creative Spring season ahead!🌦️....#mynewroots #tcm #spring #woodelement #liver #gallbladder #springtips

💫🍎Baked Apples with Chai Date Caramel🍎✨

💫🍎Baked Apples with Chai Date Caramel🍎✨Here’s my latest recipe - shared this week on Grow - with flavours, textures and vibrations that get along oh so well!🤩 Apples, dates, warm spices, salty caramel, oooooh! These sweet dreams make a stellar dessert or weekend brunch dish that anyone would be pleased to enjoy. It’s also perfect for these last weeks of winter that still ask for some warmth and coziness🧣🥰I hope you make it this weekend! Vegan-friendly, gluten-free and refund-sugar free✨🍎 Recipe on Grow - link in bio to join 🤗......#mynewroots #bakedapples #bakedapple #datecaramel #chaicaramel #glutenfree #veganfriendly #plantrich #heakthybreakfast #healthybreakfastideas #healthydessert #naturallysweetened

Hi friends, so many of you have been asking for an

Hi friends, so many of you have been asking for an update on my diet these days, my body, and what’s been going on for me. Happy to answer☺️First, I’ll start with the good. I’m absolutely healing my back and feeling SO MUCH BETTER physically. My disc herniations are mending, and because of that, my sciatica is almost completely relieved. I am able to walk for longer and longer distances, I’m finally sleeping comfortably, and just recently, able to stand at the stove and cook dinner again - this is huge! I am in physiotherapy once a week on a Pilates reformer, with a few rehab exercises I can do on my own. I still see an osteopath and acupuncturist on a regular basis. Still doing breathwork. Still resting on the PEMF infrared mat one to three hours a day. As far as my diet goes, it seems the more animal foods I eat, the stronger I feel. As challenging as it was to open up to this idea, I now have real proof that it was the best decision for me. I try to eat a little bit at every meal, and incorporate things like bone broths into vegetable-rich meals, like the one above (kichadi-ish rice dish cooked in chicken stock). I feel indescribably grateful to my local farmers like @evermeadowfarm who raise animals in true connection to the land, regenerating the soil and strengthening the ecosystem in process. They’ve changed my mind a lot about eating animals. From a mental perspective, my greatest challenge is accepting the way my body is changing right now. Removing all restrictions from my diet and incorporating richer and denser foods, has definitely made an impact, one that I can see and feel. Coupled with not being able to move the way I did before my injury - cardio and weight training multiple times a week - of course I am going to notice a change, since that is kind of the point! This is a body in a repair and building phase🤍CONTINUED IN THE COMMENTS🙏

🧅This humble beauty is the latest addition to G

🧅This humble beauty is the latest addition to Grow's Print collection. An ode to the gorgeousness in the everyday. You'll find a total of 20 (and growing!) prints that are ready for you to download and send off to your favourite printer and in both small and large sizes, US and international formats🧅There's no place pics of food *shouldn't* go IMO. What print would you like to see? What's missing on your walls?......#mynewroots #gourmetprintshop #onion #onionskins

😋Making a batch of these savoury and satisfying

😋Making a batch of these savoury and satisfying Grain-free Chile Cheddar Biscuits this morning and ooooooh does it smell good in here!🌶️🧀Find the recipe on Grow! Link in bio🤗Happy Friday, loves!.....#mynewroots #grainfree #glutenfree #grainfreebiscuits #glutenfreebiscuits #cheddarbiscuits #chilecheddar

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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The Life-Changing Loaf of Bread
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The Best Lentil Salad Ever
North Indian-Inspired Butter Chickpeas

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