How to make healthy choices every day

Wellness Retreats

Golden Circle Retreats was born out of my dream to create a place for people to go and reconnect with nature, food, the mind-body-spirit, each other, and above all, themselves. I consciously curated the Wild Heart High Spirit program to combine nourishing plant-based meals, inspiring cooking classes and nutrition workshops with movement and mindfulness, set in the beauty and solitude of the natural world. I feel deeply honoured to welcome women from every corner of the earth to journey deep inside themselves, and to send them home rebalanced, vibrant, and full of joy.

Each day unfolds with a sunrise meditation, followed by an energizing Living Yolates or Dancing Yolates Session with Mikkala Marilyn Kissi, followed by breakfast, and then a cooking class or nutrition workshop lead by myself. After lunch there is free time to rest, enjoy the pool, the sauna, the shala, indulge in a massage, or take a walk in the surrounding nature. The afternoon offers a second Yolates class geared towards relaxation, followed by a delicious dinner, and an optional evening activity.

I truly adore this work and feel it is the highest expression of my passions: teaching, cooking and sharing food, holistic wellness, joyful movement, and community. I hope you’ll join me in paradise very soon to reconnect to your wild heart and high spirit!

Learn more about Golden Circle Retreats here.