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One-Day Retreat in Vancouver, BC

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🧅Hi loves! There’s a new recipe up on Grow! O

🧅Hi loves! There’s a new recipe up on Grow! Onion Chickpea Flatbread is a delicious nibble for any time of the day. It’s super savoury and moreish, crispy on the edges, tender in the middle, and a true celebration of one of my favourite ingredients: the humble onion!🧅 Onions are often seen as a supporting role, but here they’re giving ⚡️main character energy!⚡️ In fact, I bet you’re going to think I made a mistake when writing the recipe because there are just so many of them - but trust me (and the process), and you’ll end up with an allium-rich, grain-free flatbread for topping or enjoying all on its own😁🥂This is the perfect appetizer for your holiday get-togethers, served with a chilled glass of something sparkling, or sliced into larger pieces and used as sandwich bread, either open-faced or closed. Anything goes! Recipe is now live on Grow. Become a member through the link in my bio💌Happy Thanksgiving to all of my American friends! And thanks for following along with my LA adventures this past week😘Much love and happy weekend, Sarah B.....#mynewroots #onion #onions #onionrecipes #onionflatbread #grainfree #glutenfree #plantrich #chickpeaflour #chickpeabread

🥗I don’t know about you, but I really love br

🥗I don’t know about you, but I really love breakfast salad. There is something so balancing (and luxurious) about having greens first thing, especially ones that have been lovingly prepared with a great combination of ingredients!😋But making salad from scratch every morning feels unmanageable to me - the early hours are often busy! So, I love to prep this ahead of time and have breakfast salad all week long after just one investment of time - a gift to my future self!🤲This recipe is now up on my membership site Grow, where you’ll find this along with a massive collection of delicious, plant-rich recipes, cooking tutorials, nutrition and lifestyle support and more. Grow makes an incredible gift, starting at just $5 a month! Sign up through the link in my bio🫶Stay nourished out there! Lots of love, Sarah B💛.....#mynewroots #breakfast #breakfastsalad #kale #kalesalad #morningmotivation #morningfood #greensforbreakfast #plantrich #plantrichdiet

✨Highlights from LA part I✨ This place is so s

✨Highlights from LA part I✨ This place is so sweet to me. Beyond grateful🙏

🍎What do apples, fennel, and hazelnuts have in

🍎What do apples, fennel, and hazelnuts have in common? THIS SALAD!🌰It’s the *perfect* fresh accompaniment to all the warm, rich foods you’re likely enjoying this season; delicious on the side of soups and stews, roasts and braises. Studded with toasted hazelnuts and flecks of crystal-y Beemster cheese, it’s savoury and wildly satisfying!🧀I’m sharing the recipe (and so much more) in this month’s My New Roots newsletter, coming to your inbox on Friday. We are celebrating the humble but mighty apple!🍏 It’s often overlooked as basic, but my gosh, these orbs of goodness have so much to offer our bodies in the way of polyphenols, phytonutrients, and fibre, promoting gut, oral and skin health - just to name a few things😉The My New Roots newsletter is always free and always inspiring, with recipes, seasonal guides, the things I’m loving lately, and more. Sign up through the link in my bio. Apple-solute love to you,Sarah B 🍎.....#mynewroots #apple #applesalad #fallsalad #wintersalad #fennel #fennelsalad #highfibre #highfibrediet #hazelnut #hazelnutsalad #plantrich #plantrichdiet

👋Hello friends, It’s been a big week and I kn

👋Hello friends,It’s been a big week and I know that many of us are tired, run down, fighting colds, tending broken hearts, and feeling uncertain about the future. I don’t have any answers but I do know that nourishing ourselves, our families and friends must come first. Stick to the small and attainable, because everything ripples out from there🌀This breakfast has been a game-changer for me, not just this week but the past few months as soon as I got serious about flipping the day around to enjoy my largest meal at breakfast to properly fuel me. This one delivers 52g of protein, fibre, and minerals. It’s easy, fast, inexpensive, and veg-friendly. I’m over the moon about it!😄Starting the day with protein boosts dopamine production, which is essential for motivation, focus, and productivity. That doesn’t mean avoiding carbohydrates (in fact we need them in balance to support hormone health - see all those veggies and the big ol’ hunk of sourdough?), but it does mean that we include them with other macronutrients to keep our blood sugar stable, avoiding brain fog and the carb-crash cycle that challenges so many of us🎢If you’d like the recipe, it’s up on my membership site, Grow (only $5 a month my friends!). I hope you can give it a try this weekend, or set yourself for the coming week of morning meals. I know you’re going to love it as much as I do🙏😘Big love to you all. Stay nourished out there! Xo, Sarah B.....#mynewroots #breakfast #morningmeal #highprotein #highproteinbreakfast #eggs #scramble #plantrich #plantrichdiet

Join @julesbdavis and I for this heartfelt convers

Join @julesbdavis and I for this heartfelt conversation about our upcoming day retreat on November 19!💓Link in bio to sign up.

🍃Crispy Sage Chips😋 During our @goldencircle

🍃Crispy Sage Chips😋During our @goldencircleretreats in Tuscany, our fantastic chef @stefania_deleo_cibo_ancestrale brought these to our table at lunch one day, and we were all shocked at just how delicious they were! Super crisp, crazy-savoury, with a more mellow sage flavour than expected, and not bitter at all. We gobbled them up! And she shared a loose recipe, which couldn’t be simpler👏These crisps are gluten-free, vegan, and such a celebratory way of using this fabulous fall herb, letting it shine in all its glory. The recipe is now up on Grow for your munching and crunching pleasure. Link in bio to join🫶.....#mynewroots #mnrgrow #sage #sagerecipe #salvia #salviafritta

💞Let’s get together! It’s become so clear

💞Let’s get together! It’s become so clear that my favourite place to work and be, is face to face. Since the pandemic, human connection and cultivating relationships in person has become even more of a focus for me, and I am creating the containers for as many of these experiences as I can, for you and the community. We need each other! And nothing compares to truly being together, learning and growing in a shared space🫂I have three, upcoming in-person offerings where we can dive deep into being. I hope you can meet me there🙏LOS ANGELES: November 19, 2024A one-day retreat with @julesbdavis is an invitation to slow down, rest and receive, be fed, feel support, and foster community. A Soft Space to Land will help us tune into the season through breath, movement, and stillness in circle around the fire🔥 TORONTO: December 20, 2024An evening of Breathwork @goodspace.to to celebrate the Winter Solstice, connect to ourselves, and each other on a deeper level as we prepare for a new season. This class will thoroughly cover breathing mechanics, and offer a long integration experience, so it is perfect for participants of all skill levels🌬️BALI: March 21-27, 2025A week-long immersive retreat with @livingyolates in Ubud, Bali. Through delicious food, nature connection, joyful movement, and sisterhood, our intention to is to help you restore your balance, cultivate inner peace, and nourish your body from the inside out🌟Spaces are limited for each of these offerings, and all can be explored in greater detail through the links in my bio👆See you soon. Lots of love always,Sarah B.....#mynewroots #goldencircreats @goldencircleretreats #retreat #womensretreat #womensretreats #holisitic #holistichealth #holisticretreat #womenscircle #community

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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