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🌊Mexico Retreat 2026☀️ My friends! Today is

🌊Mexico Retreat 2026☀️ My friends! Today is the official launch of our next @goldencircleretreats at the stunning @xinalani! We are thrilled to be returning to our most popular location for a week of learning, inspiration, connection and JOY!💫If you’re interested in joining @livingyolates and I in paradise, comment RETREAT and I’ll send you a link to our website where you can read all the details. Can’t wait to see you there next year!🌴 .....#mynewroots #goldencircleretreats #xinalani #wellnessretreat #womensretreat #womxn #womxnsretreat #mexico #puertovallarta #

💜Good morning dear friends, happy May! I’m re

💜Good morning dear friends, happy May! I’m really looking forward to the month ahead, as I have some seriously gorgeous offerings for you. Mikkala @livingyolates and I have co-created some practices (and recipes!) for you that will help cultivate a feeling of abundance - the energy that we see reflected all around us in nature, right now. Whether you are in the Northern hemisphere and inspired by this birthing momentum, or in the Southern hemisphere, harvesting all the fruits of the growing season, there is going to be something for everyone. Gudied breathwork, movement, meditation, and delicious food to celebrate life!💜🌟And tomorrow, Friday May 2, at 9am EST Mikkala and I will be going live to kick off our month long collaboration and share a few moments of presence and connection. If you’re not already a member of Grow, please join us through the link in my bio. I can’t wait to see you there!🤩Much love and abundance,Sarah B.....#mynewroots #livingyolates #abundance #mnrgrow

Sticky Chai☕️✨ My trip to Australia was culi

Sticky Chai☕️✨ My trip to Australia was culinarily inspiring in so many ways, but I gotta say, one thing stole the show - it was the sticky chai! My travel pal @erinlovellverinder is a chai connoisseur and we made the rounds of her favourite spots to sip and savour many different kinds. All were delicious, and all came from the same place: a whole spice blend paste with black tea and honey - *not* a tea bag! Pretty revolutionary in my world of bags-only chai offerings at local cafés. Of course I had to buy a package to bring home with me (seeing as I was now addicted), and after brewing it a few times in my own kitchen, I thought: this can’t be that hard to make! And I was right😄My sticky chai recipe creates a 30+ serving batch that lasts for months in the fridge. It only takes a few minutes to whiz up, then you’ve got a month’s supply of spicy, warm, cozy moments ahead. Perfect for cool Spring mornings!⛅️It’s now available on my membership site Grow, AND it’s coming to the MNR newsletter on Tuesday next week! I hope you all enjoy this delicious, and nourishing cup of love🤎.....#mynewroots #chai #stickychai #chailover #spice #spices

🥑Avocado, lime, violet, Aleppo pepper, flaky sa

🥑Avocado, lime, violet, Aleppo pepper, flaky salt. The simplest, yet most delicious little dish that I made for a dinner side last night, with the very first violets in my garden💜 I didn’t expect the flavour of the flowers to pair so well with the lime and chili, but ohhhhh did it work!🙌 I’m feeling so incredibly awake and inspired by what’s going on outside now🌱 The aliveness, the momentum, the rising yang energy☀️ The blossoms and shoots and new tastes emerging from the sleepy Earth. What a time to be alive!What are you foraging and bringing in to the kitchen these days?🌸.....#mynewroots #avocado #avocadosalad #violet #violets #flowers #eatflowers #flowerfood #foraged #foragedfood #spring #springtime

✈️My friends! I’m back from my biggest trip

✈️My friends! I’m back from my biggest trip EVER! Toronto to Bali, Bali to South Eastern Australia, Tasmania to Toronto. It was an unbelievable month filled with adventure, epic nature, delicious food (the foooood), old and new friends, and plenty of goodness to last me a very long time. WHEEEEW!🙏💓One question I was often asked on my trip, was *how* was I eating while in transit? I have a couple old blog posts and recipes on this topic, but I thought it was time for an update, since things have definitely changed for me since I wrote them. Although there are so many more options for eating on-the-go than there were 10 years ago, I still really love having homemade goodies on hand to keep me feeling nourished and grounded while my body is anything but that (aka 40,000 feet above the Earth)👋The recipe that I’ve been making for the past year of long (and short!) haul trips is this Travel Frittata: a delicious and filling motherload that fuels in a very appropriate way for travel – long and steady, with a balance of macronutrients optimized for the activity and nervous system requirements for being in motion. Best of all, it lasts outside of the fridge for over 24 hours👌I should also mention: no need to limit yourself to only making this when you’re road-tripping. This is actually the perfect thing to meal prep any time to take the guesswork out of at least a couple meals. A wedge makes a fab afternoon snack!The full recipe is available on Grow, my membership site. If you’re not signed up, get on it! I have some seriously good things coming up in May that you won’t want to miss! It’s good to be back - I’ve missed you all!! Lots of love,Sarah B💗.....#mynewroots #frittata #frittatarecipe #travelfood #travelrecipe #planefood #roadtripfood #highprotein

🥕Psychedelic Spring Soup🫛 The OG followers w

🥕Psychedelic Spring Soup🫛 The OG followers will remember this old favourite! I’ve revisited the recipe and made some delicious tweaks. The new version is coming to the MNR newsletter on Monday! You can sign up through the link in my bio💌🫛This month’s feature ingredient is sweet green peas; a fibre superstar, rich in plant-based protein, and iron. They blend up into the creamiest, silkiest soup of your dreams! I can’t wait for you to try😋Wishing you a delicious weekend ahead, and look forward to inspiration coming to your inbox Monday morn!☀️.....#mynewroots #psychedelicspringsoup #springsoup#peasoup #peasandcarrots #plantrich

A moment that I want to remember forever. . . . .

A moment that I want to remember forever. .....@byronviewfarm #byronbay #australia #mnrtravels

🍊1-Ingredient Tangerine Dream Sorbet🍨 No, y

🍊1-Ingredient Tangerine Dream Sorbet🍨No, you’re not dreaming! This 1-ingredient dessert is almost effortless to make, and bursting with the juicy sweetness of tangerine goodness🍊💦You won’t believe how smooth, creamy, and delicious the results are, using only tangerines! But there are a couple of tricks to getting the flavour and consistency just right - luckily I share all that in my latest recipe on Grow, my membership site. I know I keep saying that we’re at the end of citrus season, but this time I really mean it😂 Go grab the last of the tangerines before Spring arrives! They’re so tasty, you may not want winter to be over😉.....#mynewroots #tangerine #sorbet #tangerinesorbet #easydessert #easydesserts #vegan #plantbased #glutenfree

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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The Life-Changing Loaf of Bread
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