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Breathing Into the Body

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❄️Good morning dear friends! Happy Monday!🌅

Harissa Crispy Rice with Sumac Tahini Dressing🌶

Harissa Crispy Rice with Sumac Tahini Dressing🌶️🍚This mouthwatering, season-straddling salad has been thoroughly enjoyed in the past couple weeks and I just had to share it with you! It’s coming out in the My New Roots newsletter tomorrow💌First off, the crispy rice is going to blow your mind🤯 What a bold way to enjoy this super nutritious, fibre-packed grain! And celebrate the last of winter’s squash and hearty greens with bright cilantro and salty feta, coming together under a drizzle of the creamiest tahini and sumac dressing😛💦 The end result is so surprising, with a combination of textures that will surely satisfy. I know that you’re going to love it!❤️‍🔥If you’re not already subscribed, sign up through the link in my bio. My newsletter is always free and always inspiring😘 Enjoy the March issue! .....#mynewroots #crispyrice #harissa #plantrich #crispyricesalad #fibrefuelled #glutenfree

💥🌶️Punchy Pomelo & Avocado Salad🥑🥜 L

💥🌶️Punchy Pomelo & Avocado Salad🥑🥜Like any good dish, this one hits all the notes: savoury, sweet, spicy, crunchy, cool, and creamy! If you’re in the northern hemisphere and your winter palette is craving something bright and juicy, this will really hit the spot!😛💦Pomelos are a fascinating fruit, the largest in the citrus family. Scientifically known as Citrus maxima or Citrus grandis, they are native to Southeast Asia but are now grown in many parts of the world, including the United States, especially in Florida and California. They are known for their sweet, mild flavour and large size; they can grow up to 10-12 inches in diameter and weigh between 2 to 4 pounds or more!The flavour of pomelos is often described as a mild, less tangy version of grapefruit. While it has the same refreshing citrus taste, pomelos are generally sweeter and less bitter, making them more palatable for people who find grapefruit too sour or bitter.From a health perspective, pomelos are loaded with vitamin C, which is essential for immune function, skin health, and protecting cells from damage. Just one pomelo can provide more than 100% of the daily recommended intake of vitamin C. They are rich in fibre, antioxidants, and very hydrating due to their high water content. You can of course enjoy pomelos on their own, just like any citrus, but combining it with creamy avocado, spicy chilies, crunchy salty peanuts, and fresh mint takes this fruit to a whole other level! I really hope you enjoy this exotic and special dish while pomelos are in season. The full recipe is up on my membership site, Grow🤗.....#mynewroots #pomelo #pomelosalad #pomelopower #grainfree #glutenfree #winter #winterfood #citrus #citrusrecipes #plantrich

🌶️🥜🍫Absolutely obsessed with my latest

🌶️🥜🍫Absolutely obsessed with my latest recipe: Spicy Peanut Popped Amaranth Chocolate Bars💥 Yea, that’s a mouthful! These rich-yet-airy delights are so easy to make with just a few simple ingredients. And the method will teach you how to make your own popped amaranth, which takes all of twenty seconds! I love using this technique to enjoy even more of this highly nutritious and gluten-free seed, rich in fibre, protein, and minerals like calcium, iron, and magnesium💪The flavour and texture of these chocolate bars is out of this world! Think light-and-crunchy toasty grains smothered in rich dark chocolate, creamy peanut butter, and spicy chilies. It’s totally unexpected, but brilliant, ya know?😉 If you’re not into heat just leave the spice out; and for nut allergies swap out the PB for tahini, pumpkin seed or sunflower butter. The full recipe is now up on Grow, my membership site. Click the link in my bio to join the party🤗.....#mynewroots #amaranth #amaranthtreats #alegría #glutenfree #wholegrain #wholegrains

🧣Here is a practical and eco-friendly way of cl

🧣Here is a practical and eco-friendly way of cleaning your woollen garments and household items this winter - with snow!❄️🧶Wool’s unique fibres are coated in lanolin, a waxy substance that helps repel dirt, bacteria, and odours. This means wool doesn’t require frequent washing like synthetic fabrics. When wool is exposed to snow, the cold temperature and moisture work together to lift dirt and odours from the fibres, leaving your wool fresh and renewed without the need for soap and water, or the energy required to power a washing machine. 🌨️In regions with cold winters, people have used snow to clean wool for generations. It’s a testament to the incredible properties of wool and its relationship with the natural world. By adopting this method, you’re protecting the integrity of your precious wool fibre products, while connecting to nature, the season, and a more sustainable way of living🌎We still have a month of winter ahead, so the next time it snows, skip the laundry and head outside with your wool sweaters, hats, scarves, rugs, and blankets. Let nature do the cleaning—it’s as easy as laying it down and letting the snow work its magic!✨Snow Wash Method: ❄️Make sure the snow is fresh and free of dirt or debris. Powdery snow works the best.❄️Place your wool items on top of the snow, ensuring the are evenly spread out. ❄️Pat the wool lightly into the snow and let it sit until the garment is fully covered (if it is not snowing, flip the garment over after 15 minutes or so).❄️Once done, shake thoroughly to remove any clinging snow. ❄️Place your wool items in a warm place to dry completely. I like to have a fire going, but hanging your items in a cozy room also works.I hope you give this technique a try. Let me know in the comments if you do, or if this is already a practice where you live!🤍xo, Sarah B.....#mynewroots #snowwash #wool #woolwash #lanolin #ecofriendly #sustainability #sustainableliving

✨New blog post: Marry Me Butter Beans🫘🤍 G

🫚Hi friends! The recipe for Purple Ginger Sauer

🫚Hi friends! The recipe for Purple Ginger Sauerkraut is coming out in Monday’s newsletter💜 Sign up to receive it through the link in my bio💌 And if you need a little more hand-holding, there’s a full video tutorial coming out next week on my membership site Grow! Thanks to everyone who came to the live class🤗I love this recipe so much, and I love sharing my passion for fermentation even more☺️🫚 Big love and happy weekend,Sarah B.....#mynewroots #ferment #fermentation #sauerkraut #homemadesauerkraut #fermentyourself #diyfermentation

🌤️🥣Good morning friends! I am diving into

🌤️🥣Good morning friends! I am diving into another spectacular bowl the Superchunk Gingerbread Granola and just really blessing my past self for taking such good care of present me. Tee hee!😚💓Who out there has made this chunky delight?! It’s still winter and never too late for more gingerbread flavours in your life🫚If you want to get on this Superchunk train too, comment ‘Granola’ down below and I’ll DM you a link💌Big chunky hugs. Have a delicious day!xo, Sarah B.....#mynewroots #granola #gingerbreadgranola #mnrgranola #chunkygranola #glutenfree #glutenfreegranola

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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