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Trick or treat! Just kidding, treats *only* here😚 The Hazelnut Fig Blondie recipe that I’ve been working so hard to perfect is coming to the My New Roots newsletter on Tuesday next week! The November ingredient spotlight is on a fall favourite, the humble hazelnut🌰 I’ll share more about this special ingredient and ways to use it in autumnal dishes🍂 The MNR newsletter is always free and always inspiring✨ I pour a lot of love into each one, and honour the moment as we cycle through time. Subscribe through the link in my bio💌Happy Halloween!xo, Sarah B.....#mynewroots #blondies #hazelnutblondies #fig #figs #glutenfree #grainfree #vegan #plantbased

💜Fig Cardamom Smoothie with Date Syrup🤎 Reci

💜Fig Cardamom Smoothie with Date Syrup🤎 Recipe below👇 If you’re looking for fall flavours that go beyond PSL you’ve come to the right place! This delectable, seasonal smoothie is kissed with warming spices, blended with tahini, and a drizzle of date syrup. It’s the best combo of flavours I can imagine for this moment in time🍂 Plus, you’ve got 30g of protein in this beauty, without any powders or supplements - just real, whole food. Let’s sneak in one last smoothie before it gets too cold! She’s the one!👑 Fig Cardamom Smoothie with Date SyrupIngredients:3 ripe figs, halved 1 frozen banana 3/4 cup / 175g Skyr or Greek-style yogurt 1/2 cup / 125ml milk of choice 1 Tbsp. tahinipinch ground cardamom, to taste pinch ground cinnamon, to taste pinch sea saltVanilla, as desired Date syrup, as desired Directions: Blend figs, banana, yogurt, milk, tahini, spices, salt, and vanilla in a blender on high until completely smooth. Drizzle date syrup into a glass, pour the smoothie, stir, say thank you and enjoy!🙏This is the recipe on Grow this week, but it’s too good not to share! If you dig it, check out the rest of the collection there for just $5 a month, with fresh content uploaded every week😘 Love you,Sarah B.....#mynewroots #smoothie #fig #figsmoothie #cardamom #figcardamom #plantrich #highprotein

When women gather, we live longer, healthier, more

When women gather, we live longer, healthier, more fulfilling lives💞That’s what our @goldencircleretreats are all about! Building community, learning, growing, and celebrating life together. Our retreats create a soft space for womxn to land and connect with themselves, and one another. Over shared meals, classes, and embodied experiences, we remember who we are, and how we can take care of one another from our full cups🤲If you feel the call to community, to connect on a deeper level, and to feel a sense of belonging in this world, join us for our next immersive experience, January 18-24, 2026 in Mexico. Click the link in my bio to learn more and reserve your space. It’s the perfect way to start a new year💫See you there!xo, Sarah B.....#mynewroots #retreat #womensretreat #womxn #womxnretreat #wellnessretreats #holistichealth #communityhealth #mexicoretreat

🌶️Spicy Red Pepper, Lentil and Walnut Dip💥

🌶️Spicy Red Pepper, Lentil and Walnut Dip💥We still have gorgeous, local bell peppers available here, so I’m taking advantage of the last ruby gems to make this very flavourful and satisfying dip!😛If you’ve tried the Roasted Red Pepper Walnut Dip from my first cookbook, you will love this version, boosted with red lentils, tahini, and made spicier with Aleppo pepper. It seriously hits all the notes👏The recipe is this week’s newness on Grow, my membership community. Join through the link in my bio. I love spending quality time with you there! Big squeeze,Sarah B.....#mynewroots #dip #bigdipenergy #oilfree #grainfree #glutenfree #vegan #plantbased #plantrich

👩🏼‍🌾18 years of My New Roots!🙏 Dear

👩🏼‍🌾18 years of My New Roots!🙏Dear friends, it’s been an incredible journey, and I am very proud to celebrate this anniversary today! I am so grateful to the community that we’ve built together, filled with loving folks who are passionate about personal and community health, cooking, movement, consciousness, and connection to nature. Without you, there would be no blog, cookbooks, membership site, retreats, classes, or collaborations. Your curiosity and desire has helped me craft every single offering, and it is because of this co-creation that I’ve been able to share all that I have. And the roots keep growing! I have plenty more to give in the coming months and years - some career milestone projects that are now coming into focus. It’s exciting to ride this wave of expansion together🌊💙Whether you’ve been here for years, or you’ve just dropped in, THANK YOU for the support, the love, enthusiasm, and encouragement. You mean the world to me!As a small token, let me know in the comments one recipe or takeaway that you’ve received from the MNR world so far🙏 Here’s to another 18 years! .....📷 #1 by @matandsaraliketophoto #mynewroots #anniversary #foodblog #foodblogger

🍎My loves! The delicious Apple Almond Spice Cak

🍎My loves! The delicious Apple Almond Spice Cake recipe is finally ready for you! And it will be shared in the My New Roots newsletter next Tuesday💌 I can’t wait for you to try it!This perfect-anytime cake is as divine with afternoon tea, as it is on the side of your breakfast plate😋 Naturally sweetened, gluten-free and dairy-free, it sings of the season with juicy apples, fresh honey, and plenty of warming spices🧣 This month’s newsletter celebrates apples, and the incredible nutrition they offer our autumnal bodies. There is also seasonal support, recipes, and the things I am loving these days. It is always free and always inspiring, a gift from me to you🤲🍎Subscribe through the link in my bio, and look forward to a sweet letter coming to you the first Tuesday of each month😘Sending you lots of love on this stunning October day!🌾✨ Have a restorative weekend ahead, lots of love, Sarah B......#mynewroots #apple #applecake #glutenfree #glutenfreecake #fallfoods #fallrecipe #naturallysweetened

Birthday weekend bliss out!! 43 is unfolding in th

Birthday weekend bliss out!! 43 is unfolding in the most magical way✨🛶💚🌲🧜🏻‍♀️ Feeling incredibly blessed in this life; for the people, places, and experiences that continue to open my heart, expand my mind, and nurture my spirit. THANK YOU! I love you! Grateful to keep living and learning🙏💞

🌈🫘 Rainbow Tempeh You know me - I love maki

🌈🫘 Rainbow Tempeh You know me - I love making something I thought I had to buy! Tempeh is at the top of the list!I always assumed making tempeh from scratch would be a complicated and involved process, but it’s actually really simple and easy. I also appreciate that I can make tempeh out of other beans besides soy, like this gorgeous rainbow mix of local legumes🌈Beyond beans, you only need a couple of other ingredients to start making your own tempeh. The step-by-step instructions are all on my membership site Grow, where I share how easy it is to make in your home kitchen. I hope you dive into this practice, because there is nothing more empowering than a successful kitchen project! I’ll be holding your hand, then high-fiving you😉🙌 .....#mynewroots #tempeh #ferment #fermentation #diytempeh #rainbowbeans

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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