How to make healthy choices every day

Sugar-free

Ecstatic Raw Chocolate

There are few things as uplifting as making a new friend. But meeting your soul mate? Now that’s ecstatic!I first started hearing from Elenore Bendel Zahn in the comments section here on my blog. She always seemed to be one of the first people to…

Pumpkin Pie Amaranth Porridge

Few things make you appreciate food more than being personally connected to it. I first tried harvesting amaranth in California, and quickly understood why it is such a precious (and costly) little seed. The grains are so incredibly tiny, and need to be fully separated…

Gluten-free Banana Bread Pancakes

Oh, it was a lazy weekend. The kind where you sleep for the better half of the morning, and the major event of the day is boiling the kettle to make tea. Read a paragraph of some book, then pass out again. Stare out the…

A New Year, A New You! Sarah B’s Whole Living Detox Plan

Happy New Year everyone! It feels good to be back after a glorious holiday spent with family and friends, and of course lots of food. I really whooped it up over break continuing to experiment with the superb dishes that you submitted to the recipe…

Holiday Reader Recipe Challenge Winner: Cranberry Pear Tart

  Hallelujah! We have a winner! Congratulations to Megan B. and her incredible Cranberry & Pear Tart! I have to say, this was not an easy decision my friends. And of all things to win this challenge, a dessert?! Yes, I too am shocked. Entries…

Simple Gourmet Granola + MNR Healthy Holiday Gift Guide

It has taken me years to convince my family and friends that I actually get more exited about a luxurious bottle of olive oil than a cashmere sweater. Clothes, shoes, jewelry? Um, can I eat those? No. All I really care about at Christmas are…

Raw Salted Caramel Apple Dip

Is it just me, or is salted caramel the new chipotle mayo? Although I would like to think I stay away from food fads, this Raw Salted Caramel Apple Dip would qualify as trendy. After seeing recipes pop up on so many food blogs, and…

Happy Birthday to Me! Pumpkin Spice Cake with Coconut Vanilla Icing and Roasted Hazelnuts

Happy Birthday to Me! Pumpkin Spice Cake with Coconut Vanilla Icing and Roasted Hazelnuts

I know what you’re thinking, but it’s my birthday. And this year, I just felt like doing something crazy – like making a gigantic, over-the-top, totally indulgent cake…that’s healthy. You know it, I’m wild. This wouldn’t be My New Roots if I poured a whole…