How to make healthy choices every day

Author: Sarah Britton

Purple Power Salad for a Picnic

Another year, another great success! The second annual My New Roots Potluck Picnic in the Park was So. Much. Fun. But no surprise there. Combining several of my favourite pastimes: cooking, eating, picnic-ing and meeting new friends, this little get-together has become a real highlight…

Peachy Keen Creamsicles

Do any of you have the experience of reverting back to your childhood self when you go back home? Well, I do. Something about being around my parents in my old house brings out the most juvenile side of me, and I find myself called…

Sprouted Wild Rice and Beet Salad

I just love new food discoveries. You’d think after so many years of experimenting, the fresh ideas and light bulb moments would be few and far between, but I have to say, with utter glee, that this is not the case. My latest and greatest…

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

It’s never officially summer until I arrive in Canada. Before the first embrace at the airport from my parents, before long nights in front of a bonfire, before the St. Lawrence River swallows me whole, I cannot truly feel like it’s time to slow down…

Miraculous Summer Crepes

It’s often unfathomable what happens in a year’s time. Even though the day-to-day may seem to slow, steady and rather uneventful to me, looking back over the last 365 I lose my breath over what has manifested, changed, grown, fell apart, appeared, disappeared, reappeared, brightened…

Chilled Parsley and Pea Soup

What I am about to say should not be misconstrued as a complaint: Copenhagen is hot. Like, temperature hot. This time of year I am almost always in Canada enjoying the summer sun and consistently high temperatures, so I had forgotten that this city could…

Flavour Bomb Greens n’ Noodles

I had my first harvest today. After several months of extremely hard work I cycled out to our garden with a pair of scissors, an empty basket, and some very excited taste buds. Having zero access to a plot of land for many years now,…

Cinnamon Bun in the Oven!

No, I am not trying to pull a fast one on you. There is a bun in the oven. Like, the real kind! I have been so, so excited to share the news with all of you that the love of my life and I…