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Hello friend💜 Our final piece of collaborative

Hello friend💜 Our final piece of collaborative magic, a heart-opening meditation from @livingyolates is now available on Grow. Mikkala recorded this in a Japanese mountain village with 117 temples - a truly remarkable place, that deeply touched her spirit! You can feel it in this inspired recording💖 We hope that you can feel it too. To find this and all the offerings for our month of Abundance, click the link in my bio to sign in, or become a member to Grow🌱And if you’d like to join @livingyolates and I in person for a week-long immersive experience of cooking classes, moment, meditation and breathwork, join us next January in Mexico for our next @goldencircleretreats ! ☀️🌴🌊.....#mynewroots #livingyolates #meditation #abundancemeditation #meditationforabundance #heartopening #heartopeningmeditation

“If ever there were a spring day so perfect, so

“If ever there were a spring day so perfect,so uplifted by a warm intermittent breezethat it made you want to throwopen all the windows in the houseand unlatch the door to the canary’s cage,indeed, rip the little door from its jamb,a day when the cool brick pathsand the garden bursting with peoniesseemed so etched in sunlightthat you felt like takinga hammer to the glass paperweighton the living room end table,releasing the inhabitantsfrom their snow-covered cottageso they could walk out,holding hands and squintinginto this larger dome of blue and white,well, today is just that kind of day.”~ Billy Collins Proudly wearing @christydawn on this perfect Spring day, the Madeline dress in Pearl🤍 Ethically made with love from 100% organic cotton, and subtlety coloured with organic dyes. 10SARAHB for 10% off #christydawnsteward📷 @matandsaraliketophoto 🫶🌸

🌸Magnolia Oxymel🍯 The word “oxymel” come

🌸Magnolia Oxymel🍯The word “oxymel” comes from Greek: oxys (acid) + meli (honey). It is an herbal preparation using these two ingredients, plus plant material. In this case, I’m using the fresh and ginger-y magnolia flowers!🫚Yes, you can eat them!🌸Magnolias have been used in traditional medicine for centuries, particularly in Chinese and Japanese systems. Compounds in magnolia, such as honokiol and magnolol, have been found to reduce inflammation. This can potentially benefit conditions like arthritis or other inflammatory disorders. Some research shows that magnolia also has anti-anxiety and sedative effects. These jars show just the petals before I added the honey and apple cider vinegar. After combining, I’m going to shake the jars daily for 2-3 weeks until the brew is complete, then add it to sparkling water or tea, or whisk it into salad dressings. I cannot wait to taste the results! I’ll keep you posted!😄Are you working on any herbal preps these days? Let me know what you’re foraging, brewing, steeping…any way that you’re connecting to your season and the world around you…💗.....#mynewroorts #oxymel #magnolia #magnoliaoxymel #herbalmedicine #herbalmedicines #spring #diy #diyherbalism

💃💦Joyful Movement! Fitness has always been a

💃💦Joyful Movement! Fitness has always been a big part of my life, which is why meeting and co-creating with @livingyolates has been such a blessing. From my very first class with her in Copenhagen, to our latest retreat collaboration in Bali, Mikkala has always inspired me with how she approaches ways of moving the body to keep it strong and vital - not from a place of force, but celebration. She has taught me to see fitness as the privilege that it is, and to frame “working out” as a way of thanking my body for all that it does for me🙏💗We are so thrilled to be sharing this powerful movement practice that we filmed together, which requires strength, but also softness, awareness, and presence. We hope that it brings both challenge and cheer to you, as you use the body as an instrument to realize your fullest potential!💪Now available on Grow, along with all of the other movement practices offered there. If you’re not already a member, you can sign up through the link in my bio🤗.....📷 @christiannkoepke 🤍#mynewroots #livingyolates #fitness #joyfulmovement

🥥☕️🍫Coco Mocha Tart🍫☕️🥥 Chocol

🥥☕️🍫Coco Mocha Tart🍫☕️🥥Chocolate, coffee, coconut! The trifecta of deliciousness! These three ingredients amplify one another, and they do that with a combination of textural contrast, complementary fats, and aromatic synergy💫 This tart celebrates the how they all play together to create an incredible, edible experience🤌I thought this dessert was perfect for this month’s theme of✨abundance✨ It is rich, decadent, but simple - we truly can have it all! I especially love making this dessert for guests, because it is as impressive as it easy to make😘 Once the crust is baked, you just pour in the luscious chocolate filling, and pop it in the freezer. It’s literally foolproof! The recipe is now available on Grow, my membership site. I hope you enjoy the abundance of this truly spectacular treat!🥰.....#mynewroots #mocha #mochatart #vegan #glutenfree #chocolate #chocolatedessert #chocolatetart #espressochocolate

🌊Mexico Retreat 2026☀️ My friends! Today is

🌊Mexico Retreat 2026☀️ My friends! Today is the official launch of our next @goldencircleretreats at the stunning @xinalani! We are thrilled to be returning to our most popular location for a week of learning, inspiration, connection and JOY!💫If you’re interested in joining @livingyolates and I in paradise, comment RETREAT and I’ll send you a link to our website where you can read all the details. Can’t wait to see you there next year!🌴 .....#mynewroots #goldencircleretreats #xinalani #wellnessretreat #womensretreat #womxn #womxnsretreat #mexico #puertovallarta #

💜Good morning dear friends, happy May! I’m re

💜Good morning dear friends, happy May! I’m really looking forward to the month ahead, as I have some seriously gorgeous offerings for you. Mikkala @livingyolates and I have co-created some practices (and recipes!) for you that will help cultivate a feeling of abundance - the energy that we see reflected all around us in nature, right now. Whether you are in the Northern hemisphere and inspired by this birthing momentum, or in the Southern hemisphere, harvesting all the fruits of the growing season, there is going to be something for everyone. Gudied breathwork, movement, meditation, and delicious food to celebrate life!💜🌟And tomorrow, Friday May 2, at 9am EST Mikkala and I will be going live to kick off our month long collaboration and share a few moments of presence and connection. If you’re not already a member of Grow, please join us through the link in my bio. I can’t wait to see you there!🤩Much love and abundance,Sarah B.....#mynewroots #livingyolates #abundance #mnrgrow

Sticky Chai☕️✨ My trip to Australia was culi

Sticky Chai☕️✨ My trip to Australia was culinarily inspiring in so many ways, but I gotta say, one thing stole the show - it was the sticky chai! My travel pal @erinlovellverinder is a chai connoisseur and we made the rounds of her favourite spots to sip and savour many different kinds. All were delicious, and all came from the same place: a whole spice blend paste with black tea and honey - *not* a tea bag! Pretty revolutionary in my world of bags-only chai offerings at local cafés. Of course I had to buy a package to bring home with me (seeing as I was now addicted), and after brewing it a few times in my own kitchen, I thought: this can’t be that hard to make! And I was right😄My sticky chai recipe creates a 30+ serving batch that lasts for months in the fridge. It only takes a few minutes to whiz up, then you’ve got a month’s supply of spicy, warm, cozy moments ahead. Perfect for cool Spring mornings!⛅️It’s now available on my membership site Grow, AND it’s coming to the MNR newsletter on Tuesday next week! I hope you all enjoy this delicious, and nourishing cup of love🤎.....#mynewroots #chai #stickychai #chailover #spice #spices

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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The Life-Changing Loaf of Bread
Marry Me Butter Beans
The Best Lentil Salad Ever
The Life-Changing Crackers
North Indian-Inspired Butter Chickpeas
Soak your Nuts

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