Winter Rainbow Panzanella

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Dear colour. I miss you. Please come back soon.
Your pal,
Sarah B

I’ve joked before about the oh-so dark, single-toned, and super grey city Copenhagen becomes in the winter. After months upon months of this, I feel as if my eyes have turned into little slits, and only capable of seeing in black and white. Needing some kind of sign that I wasn’t turning into a subterranean mammal, I cycled down to the central market of Copenhagen last week to find some inspiration in the form of light and colour. I was pretty shocked when I arrived to see a plethora of vibrant veggies, all lined up and waiting for me take them home. I guess I’d gotten into such a routine with my shopping that I had failed to remember that winter does in fact offer a lot of brightly hued food, and that I am, undoubtedly, a human.

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Excited and hungry, I hurried home with a whack-load of produce and a plan brewing in my brain. Oh the colours! Oh the possibilities! Oh what a nerd I am! With some stale sourdough rye sitting on the counter and a knob of ginger in the fridge, a hearty, satisfying salad began to take shape in my mind, a rainbow swathe of vegetables stretched out before me like a beacon in a stubborn steel grey sky.

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Super Cool Kohlrabi
Kohlrabi is a mysterious and intimidating vegetable, don’t you agree? I’ve gotten a lot of questions about this prehistoric looking creature, as many of you out there seem to be quite scared of even taking it home!

Well fear not. Kohlrabi is not going to take off a finger or worse if you approach it with a knife. It is a rather gentle and yielding brassica, a cross between a cabbage and a turnip that can be enjoyed cooked or raw. Its pleasantly crisp texture is perfect julienned in salads, but it’s also a tender treat roasted in the oven in slices or batons. The flavour is somewhere near to broccoli but a tad milder and sweeter. I really like it in soups as well, blended up with white beans or chickpeas. The leaves are also edible and very delicious in salad or stir-fried with garlic like collards or Swiss chard.

Key nutrients in kohlrabi include vitamin C, for fighting infection, vitamin E for preventing arterial plaque build-up, and a range of B-vitamins for combating stress. The potassium in kohlrabi helps the body maintain proper fluid balance, while the calcium manages the acid/alkaline balance of our blood. Other minerals in kohlrabi include iron, magnesium and zinc.

When buying kohlrabi, look for bulbs that are firm, smooth and free of holes or cracks. Typically this part of the vegetable is pale green, but you can also find purple varieties like the one pictured above. The younger ones can be eaten with the skin on, but as their season (late fall to early spring) stretches, you’ll find peeling the more mature bulbs is a tastier choice. The leaves should be taut and unblemished. To prolong the kohlrabi’s shelf life, remove the leaves and wrap them in a damp towel, place them in a plastic bag in the fridge for up four days. The root bulb can be stored separately in the crisper as well, and will keep well for couple weeks.

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To the panzanella! Traditionally, this is a salad made with stale white bread and tomatoes, a popular dish in Tuscany. My version is a far, Nordic cry from the classic, but it’s a meal in itself and a very satisfying one at that, since there is just so. much. going. on.

The key to building this dish, or any dish for that matter is layers and balance; flavours, textures and of course, colours. Taking into consideration that the base of this dish would be hearty winter greens I knew that I needed something creamy and yielding, like roast veggies, and something dense and crusty, like the Garlic Sourdough Rye Bread Croutons to contrast and compliment. From a flavour perspective, especially in salads, balancing tastes is very important for success. Because the roast vegetables are so sweet, it’s important to have an acidic hit to add brightness. I made some very tasty Ginger-Pickled Carrots in advance, but capers would also be a nice touch if you are pressed for time. The point is to step back and look at your dish as a whole, then adjust all the levels of salt, sugar, and acid as needed tipping the scales until everything is just right.

And just a special note about these croutons, because they are so darn delish. I first came up with these in the good ol’ days when I was cooking at a very small café here in Copenhagen, inventing new dishes every day and being creative with what I had available. The odd time we had any leftover rye bread, I would make these garlic croutons, few of which actually made it onto any finished dishes because I would typically eat them all up before service with my kitchen mates. They are addictive. The kind of thing you wouldn’t necessarily think of as a terrific little snack, but wow, are they ever hard to stop eating! There is a high amount of garlic-to-bread ratio, but because Danish rye is so rich and flavourful, you’ll need that amount of garlic to be heard. If you’re using a lighter bread, a spelt loaf for instance, you can scale back just a touch unless you really love your garlic and/or not planning on making out with anyone for a couple days.

This dish may seem component-heavy, but most of these elements can be made in advance so the whole thing comes together when you’re ready. The only thing you need to do before serving in fact, is massaging the kale and kohlrabi leaves.

Now excuse me as I dive face first into this bowl of rainbow ecstasy! Okay, good-byyyyyyeeee!

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*   *   *   *   *   *

Hey guys! I have some very exciting news…I’m going on tour with my cookbook! Although we are still working out some of the hard details, I wanted to let you know when and where I’ll be so you can make a note of it. It would be so rad to meet you, and I hope that you can come out and celebrate! I will update this page and post the events on my Events page and Facebook as they are finalized. Looking forward to it, more than you know!

My New Roots - Inspired Plant-Based Recipes for Every SeasonTORONTO
April 9 – 14

VANCOUVER
April 15 – 17

LOS ANGELES
April 18 – 20

NEW YORK
April 22 + 23

I hope that everyone who has pre-ordered the book is enjoying the Bonus Pack of recipes! Thanks for all of your very positive feedback so far. There is still time to get yours if you’re interested…click here!

My Cookbook + a Bonus Pack of Recipes

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Dear friends!

It’s hard to believe that in just a few short weeks my cookbook, My New Roots: Inspired Plant Based Recipes for Every Season will be landing in stores, your homes and hands. Bah! Pretty exciting stuff. I know the wait has been long, but we’re nearly there. Your support and unabashed enthusiasm for this project has filled me up and fueled me these past months while I waited with knots in my stomach just to see it, and I can say with great relief and pride that I am thrilled with how it’s turned out. Now I have my fingers crossed (and toes and arms and legs and eyes) that you feel the same way.

Here is a trailer for the book – and clips from the year that I made it.

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So to tell you a little more without giving too much away…
The book opens with the techniques and processes I use in my kitchen every day, which form the foundation of all plant-based cooking: how to cook beans and grains and how to make nut and seed butters are just a few examples. With detailed yet easy to follow, step-by-step instructions, you’ll master these simple methods in no time and be well-equipped to cook the recipes from the book as well as have the confidence to be creative on your own.

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The recipes follow, with 100 all-new, never-before-seen recipes with a couple of your favourites from the blog, just because I thought you’d appreciate them in print. Some of my favourite recipes are Savoury Spring Hand Pies, Raw Cashew Yogurt with Maple and Blackberry, Grain-Free Hemp Tabbouleh, Sparkling Mint Melonade, Apricot Rhubarb Clafoutis, Sunflower Sesame Seed Brittle, Trippy Tie-Dye Soup, Vanilla Rose Apple Cider, Chunky Banana Bread Granola, and Raw Mint Chip Ice Cream Sandwiches. All of the recipes are vegetarian, most of them vegan, and many of them gluten-free. I have some stellar raw recipes that go beyond just salad, hearty breakfasts, meals to take to school, the office, and road trips. Beautiful drinks to quench your thirst, soups and dips and sandwiches. Simple family fare, and meals to impress your best guests.

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The book is laid out in seasons, five in fact, which you will learn more about once you read it. I wrote the recipes and photographed in “real time”, as the weeks rolled through the year, inspired by what was around me, growing in the garden, available at the market, and the dishes reflect this. When I look through the pages, the photographs pull me back to the places I was, the slant of daylight, temperature of the air, who I was with in the kitchen. It is, very much like the blog, a diary of sorts: a collection of more than just food, but moods and memories.

As we are counting down to the book’s launch, I’ve put together a bonus pack of six exclusive recipes not in the cookbook (plus two that are, for fun) for all of you who want to preorder to the book, and also for those that already have. It’s easy: pre-order the book from your retailer of choice, here, and then go to this page, insert your purchase order (PO number), personal information and you can download the Bonus Pack PDF immediately. No matter where you live in the world or where you are buying / have bought the book, you can get the bonus pack!

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This book represents so many things for me. After eight and half years (!!!) of blogging, it seems like the natural next step to become three-dimensional, to enter the world as a published author. I am very proud of my journey, and this book is a culmination of that. I truly never imagined that I would be sitting here, cradling this collection of recipes from my heart, holding it out for you to take. But it feels right. And now is the time. Thank you for making this possible and for taking this journey with me.

Now let’s go cook.

In love and gratitude,
Sarah B.

 #MNRcookbook

PREORDER and BONUS PACK QUESTIONS ANSWERED
1. You can download the bonus pack from anywhere in the world that you ordered the book from. Here is the link: http://app.snapapp.com/MyNewRoots

2. You can download the bonus pack anytime. That means  if you ordered the book five weeks ago, or five minutes ago. There is no time limit, the offer will not expire until the book is officially released on March 31st. Here is the link: http://app.snapapp.com/MyNewRoots

3. If you live in Australia or New Zealand you can order the book from here:
https://www.dymocks.com.au/
http://www.bookworld.com.au/
http://www.booktopia.com.au/
http://www.readings.com.au/

4. If you are in any other country not listed, check your country’s online book vendors and you will also be able to download the bonus pack.

5. The bonus pack is a PDF (a digital file). It is NOT an extra book that will be sent to you in the mail. If you want a hard copy of the recipes, simply download the bonus pack and print the document.

Deluxe Butternut Macaroni ‘n’ Tease

   113 Comments

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I’m over winter, but winter definitely isn’t over. Although I really can’t complain about the balmy temps here in Denmark, it’s dark and damp and I would probably pay a lot of money to see the sun right about now. And my heart does go out to all my family and friends freezing their tooshies off stateside. Yikes! I’m here to help. Or at least, this recipe is here to help.

Like most kids, I ate a lot of macaroni and cheese growing up, the kind that came in a blue box with the magical, neon orange flavour powder. Sometimes my mom would toss in a few slices of bell peppers and cocktail wieners and my brother and I felt like kings. Kings! Those were the days. In fear of falling short of that level of awesomeness, I haven’t actually attempted to make mac ‘n’ cheese on my own past the days of high school. Until recently this winter, a gnawing hunger for warmth, comfort and nostalgia took hold and just wouldn’t let go. If you’re anything like me (a human) you’ll love tucking into this tasty meal every week until spring hits.

So, what makes this mac ‘n’ tease a tease? It’s vegan! Not one speck of cheese or milk or butter or cream in sight. Nope. Instead the delectable sauce is a winning combination of roasted butternut squash and garlic, creamy butter beans, and cheesy nutritional yeast. Although not exactly like the cheese sauce of yore, it is still completely smooth and creamy, rich, unctuous, and deeply satisfying when combined with fat noodles and the most amazing non-breadcrumb-topping made out of sunflower seeds. That’s right.

Deluxe Butternut Mac 'n' Cheese // My New Roots

Nutritional Yeast: A Cheesy Tease
Although the name is slightly unappealing, nutritional yeast is a delicious and versatile seasoning to have in your pantry. Made from a single-celled organism called, Saccharomyces Cerevisiae, the yeast is grown on cane or beet molasses, fermented, then deactivated with heat to stop the growing process. The yeast is sold both as flakes and powder (use half the amount of powder if a recipe calls for flakes). The natural colour of nutritional yeast is vibrantly golden. The flavour is often described as cheesy, which makes it a perfect substitute for dairy products in dressing and sauces. I sprinkle nutritional yeast on popcorn, salads, sandwiches, soups, blend a little into hummus and other savory dips. Because of its high nutritional content, many people treat nutritional yeast as a food supplement.

First and foremost, nutritional yeast is an excellent source of B-vitamins, and in many cases B-12 (though not all brands, read the label to make sure). Our bodies need B-vitamins to convert food into energy, keep stress at bay, alleviate insomnia, nervousness, fatigue, PMS, and mood swings (so, kind of important). Nutritional yeast also contains high amounts of protein with 4 grams per tablespoon, and contains 18 amino acids. It is a good source of dietary fiber, folic acid, selenium, and zinc. It is gluten-free and vegan.

In North America nutritional yeast is available at natural grocers and bulk food stores. In the UK, it is sold under the brand name Engevita; in Australia, it is called savory yeast flakes; in Scandinavia it is sold as yeast flakes or B-yeast / B-gær (due to the high B-vitamin content). Among cool kids, nutritional yeast is referred to simply as nooch. Drop that bomb at your next vegan potluck for major street cred. It should also be noted that nutritional yeast is not the same as brewer’s yeast, dry active yeast or baking yeast. Do not use these as a substitute for nutritional yeast in any recipe. It will be gross.

If you suffer from Candida or suspect that you have yeast issues, not to worry. Nutritional yeast is totally safe and will not infect you or exacerbate yeast conditions. It should be avoided however by those that are allergic to yeast and yeast products, like bread products, grapes and beer.

Deluxe Butternut Mac 'n' Cheese // My New Roots

The shape of pasta you use for this really matters. I chose a large, deeply ridged, tubular pasta that said “macaroni” on the package, but it’s much closer to rigatoni if you ask me. Rigatoni, penne, classic macaroni, ziti, or even conchiglie (shells) would work here, as the ultimate goal is to get as much sauce in and around each noodle as humanly possible. In fact, I guarantee when you make the sauce you’ll be questioning my recipe amounts – there is a lot of it, people. But once you pour it over the cooked pasta and start stirring, it magically disappears into the nooks and crannies only reappear later in your mouth, like a rich and savoury flavour explosion from heaven. Tubes work best for obvious reasons, but I’ll let you decide how you want your sauce delivered. And I hope that it goes without saying that you should make an effort to find the most high-vibe pasta you can. There are so many on the market these days, even at regular grocery stores, so no excuses! No white pasta!

Deluxe Butternut Mac 'n' Cheese // My New Roots

And yes, there is topping. In keeping with the gluten-free theme I went with a Sunflower Crumble Topping that I am quite chuffed about. It’s savoury, crunchy, and totally takes this meal to the next level – better than breadcrumbs I tell ya! And it’s delicious not only on mac ‘n’ cheese, but garnishing avocado toast, grain salads, and roast veggies. You may have a little extra of the topping, but my casserole dish is relatively deep and narrow compared to most, and I wanted to make sure you had plenty to cover the top of yours. If you want to save time and skip steps, the pasta and sauce alone is super delish all on its own. But. The topping.

After cooking up this meal, I looked around the kitchen at the dish carnage and shrugged my shoulders. You know why? So worth it. Yes, you will use pretty much every cooking element and piece of equipment you own, but make it a Sunday project, invite some buds over and have them clean up. You did cook them a totally awesome meal after all, it’s the least they can do. 

Deluxe Butternut Mac 'n' Cheese // My New Roots