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✨🦷Oral Care Game-Changers🦷✨ Did you k

🥦Here’s what I ate today - plant-packed and i

🥦Here’s what I ate today - plant-packed and incredibly delicious!🥕Even though I’m including more animal products in my diet, if you’ve following for a while, you can see that not much has changed. 🥗I still focus on getting a wide variety of fresh produce, legumes, herbs, nuts, seeds, and spices daily, for the fiber and phytonutrients that only plants can provide!🌱All of these recipes can be found on my membership site, My New Roots Grow (link in bio)🤲Have a delicious and nourishing day yourself. Sending love😘.....#mynewroots #whatiatetoday #whatieatinaday #plantrich #foodinspiration #fiberfueled

🍦Vanilla Cream🍦New in the Gourmet Print Shop

🍦Vanilla Cream🍦New in the Gourmet Print Shop! 🤍The simplicity and beauty of this luxurious cream, flecked with fragrant vanilla is truly a sight to behold. I waffled wondering “who would want vanilla cream on their wall,” and after hearing multiple people gasp (myself included) when they saw this pic, I knew it was a keeper😛This print would look gorgeous on any wall colour and texture. Now available (and free!) to download and print for Grow members. Link in bio to join😘.....#mynewroots #gourmetprintshop #wallart #printablewallart #vanilla #vanillacream #gourmetart #foodart #foodphotography

🤩NEW RECIPE! 4-Ingredient Sesame Wraps🌯 The

🤩NEW RECIPE! 4-Ingredient Sesame Wraps🌯These savoury and satisfying wraps will surely become a lunchtime favourite! So fast and easy to make, versatile, and store well for many days in the fridge - they are the perfect make-ahead building block.I have been trying to find more ways of consuming psyllium husk - just love it for my for my digestion - and came up with this super simple recipe to do just that! Psyllium not only adds a ton of fibre, it also makes the wraps totally flexible, and helps to create the soft and pliable quality that you’re looking for😎Start by making a flour out of whole, un-hulled sesame seeds. I like to use a coffee grinder for this task, because it’s almost instant! I found the food processor didn’t work very well because the container was too big for this amount of seeds. But feel free to double or even triple the recipe!😘Enjoy these high-fibre, high-protein, and totally plant-based delights! ✨✨✨Simple Sesame WrapsMakes 4-5, 7” / 18cm wrapsIngredients:1/2 cup / 75g un-hulled sesame seeds1 1/2 Tbsp. psyllium husk powder1/2 tsp. fine grain salt1 tsp. garlic powder1/3 cup / 80ml water Directions:1. Grind sesame seeds into a flour (see note). Place in a bowl and whisk in the psyllium, salt, and garlic powder. Add the water, stir well to combine thoroughly, until you form a dough. Let sit for 5-10 minutes.2. Cut two sheets of parchment. Add about a quarter of the dough to one sheet and place the other on top. Roll out with a rolling pin until you reach the thickness you like (I prefer mine quite thin). Remove the top sheet of parchment and cut out a circle - you can also leave a rough edge. Trim the excess and add it back to the dough.3. Heat a skillet over medium high heat. Transfer the wrap to the skillet and cook for about 1 minute on each side, flipping when it’s golden. Repeat with remaining dough.4. Place cooked wraps in a basket lined with a clean kitchen towel, covered, until ready to serve. Say thank you, and enjoy with your favourite fillings. Cooled leftover wraps can be stored in an airtight container in the fridge for up to seven days......#mynewroots #sesame #wraps #homemadewraps #recipe

🤍Exciting news! Online guided Breathwork sessio

🤍Exciting news! Online guided Breathwork sessions are live on Grow!🌬️✨After so many requests (thank you!) we have created a Breathwork collection on Grow, that will continue to expand🫁 Pun intended😉 These experiences will give you the opportunity to practice Breathwork in the comfort of your own space, by yourself, or share with family and friends💞 As you may know, Breathwork has been an integral part of me learning how to regulate my nervous system, reduce pain and stress, release stored emotions, and connect to myself on a deeper level. Becoming certified to facilitate has taken me to the next level, enabling me to share. It is a wonderfully supportive practice to integrate into your life, and my carefully-curated sessions vary in theme and length, so that there is truly something for everyone🤲 The collection begins with a Breathing Mechanics video tutorial to set you up with the proper technique; essential for both first-timers and seasoned pros. This is followed by a physical practice video tutorial, and breathing rounds choreographed to music (great music I might add😎). This is an exploratory experience using an up-regulated style of breath that will energize and inspire. Finally, we have a Lullaby Session, which is a slow and down-regulating practice, absolutely perfect for winding down before sleep🥱It is a true honour to bring these practices to you, and I look forward to hearing your feedback, and creating more of what you want and need in the coming months! To become a member of Grow, tap the link in my bio. Stay as long or as little as you like, and enjoy the full expanse of what Grow has to offer above and beyond Breathwork, or just stick to the Move section if Breathwork is all you are looking for - all are welcome!And tune in here tomorrow where I’ll be hosting an IG live Breathwork Mini to celebrate! Join me at 12pm ET on Friday, May 5. I’ll save the live too for those of you who can’t make it😘Thank you so much for your support as I embark on this next My New Roots journey, bringing more of what I love and am nourished by, to you!🙏☁️.....#mynewroots #breathwork #breathworkhealing #nervoussystemregulation #healing

Just pulled this Sesame-Crusted Brown Butter Banan

Just pulled this Sesame-Crusted Brown Butter Banana Bread out of the oven and thought you should know about it😜 Coming soon to Grow. PS - thanks for all the love and support on yesterday’s post. It means so much🙏🥲💙xoxo

🩵Today marks five years since I severely injure

🩵Today marks five years since I severely injured my back, and the discovery of several spinal misalignments and malformations. It has been the hardest and darkest part of my life, and I reached depths so low that I didn’t think I could return from. Pain so excruciating that I wasn’t sure I wanted to keep going. But I did. And I am here. I cannot safely say I’m on the “other side” yet, but I have been pain-free for about 10 months now, and once again able to walk, climb the stairs, cook dinner, and many other daily activities that I took for granted. To say that this experience has taught me a lot is an understatement. Through it all, I have realized some core truths about healing, many of them the exact opposite of what I had been doing. I would love to share these in the hopes that it will find someone out there who is also struggling with a persistent health issue. Swipe to read🙏💙I have been greatly humbled by my body, its ability to both hurt and heal. Sometimes it was really hard to remember that my body and I were on the same team, but once I figured out the combinations of things it was asking for, everything fell into place. Despite the immense challenge, I am grateful to have strengthened this connection to myself, and for all the lessons along the way. I have no doubt they have laid the foundation for the next 40 years of living in this body, and hopefully, beyond.🩵.....#mynewroots #healing #spine #spinalhealth #spinalhealing📷 @matandsaraliketophoto

🥑🙅🏼‍♀️There's a new recipe on Grow

🥑🙅🏼‍♀️There's a new recipe on Grow this week - Zesty Fiesta Dip! And you won’t believe what’s NOT in it! When spending time in beautiful Mexico this winter, I ate my weight in guacamole and it was heaven!🤤 But returning to my kitchen in Canada knowing that avocados grow a very long way away, I set out to make a guac-like dip without the tropical produce.🧄This version is garlicky, fresh and herbaceous, with a zesty kick from lime and smooth creaminess from green peas – yes peas!🫛 Combined with chickpeas for texture, you can dip it, you can smear it, you can *almost* fool yourself into thinking it’s the real deal when you're fresh out of the decadent, buttery fruits we know and love💚Find this recipe on My New Roots Grow, along with over 280 other recipes (!!!) from my kitchen, and so much more. If you join before the 27th, you'll be able to attend April's monthly Grow Hang - our hour-long gatherings for the Grow community to come together and connect from various corners of the world -- some of which are lucky enough to have avocados growing in their backyards... link in bio to join🤍Have a wonderful weekend, friends! .....#mynewroots #mynewrootsgrow #avofree #dip #vegandip #plantrich #plantrichrecipes #veganrecipes

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About

Holistic Nutritionist Sarah Britton has been publishing her plant based whole food recipes on My New Roots since since 2007.

After living in Copenhagen, Denmark for 9 years, Sarah has moved back to the Toronto area in her native Canada in 2017.

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