How to make healthy choices every day

Food for Thought

Sensational Sweet and Spicy Sambols

Sensational Sweet and Spicy Sambols

Being someone who loves a meal with many elements, Sri Lankan food was pretty much my dream come true. Every meal is served with plenty of sides: sauces, chutneys, relishes, and pickles, to make each bite unique and surprising. Sambol is the word for this […]

Recipes and Tips for Healthy Travel

If there is one passion I have beyond cooking and eating, it is traveling. In just one week I will be on a plane with my husband, heading for the tropical paradise of Kauai. It has been a dream of mine for many years to […]

Rustic Black Bean and Sweet Potato Soup + How to Cook Beans

Who needs a solid warm-up? Yup, right here. It’s still winter. To combat the never-ending chilly-ness, I have been living on soups. Easy-to-make, filling, nourishing, warming, and inexpensive – a big pot of hot lovin’ is the ideal way to make it through these last […]

Dining in the Dark

Hello to All!Well, I am back on Danish soil – very cold and wet soil, as it turns out. I miss Los Angeles just a tad already, but I suppose it’s only the sunshine that really stole my heart, the rest of that fast-paced, always-in-a-car […]

Eating Compassionately

I had a rather upsetting experience a couple weeks ago. I was driving down the highway somewhere outside of Toronto, overtaking a large freight truck, which from behind looked rather unremarkable. However, as I passed the cargo-loaded back end, I realized that the truck was […]