How to make healthy choices every day

Search Results: indian cauliflower

Reverse Universe Soup

…g available at your grocer. Parsnip, Jerusalem artichoke/sunchoke, potato, cauliflower or even a type of white bean would work. This recipe really allows you cook to your own tastes, so get creative! If you want to make a vegan version of this soup, simply leave out the cheese rind. It is very delicious without, but add a dash of fresh lemon juice for tang. Reverse Universe Soup Serves 4 Ingredients: knob coconut oil or ghee a couple pinches sea s…

Pho-Inspired Noodle Bowl

…bok choy, spinach, swiss chard, Cruciferous veggies: broccoli, romanesco, cauliflower, cabbage (raw or lightly steamed) Other veg: mung bean sprouts, carrot, bell pepper, mushrooms Garnishes: lime, toasted sesame seeds, Thai basil, spring onion, sriracha, tamari   Assembly: 1. In very large bowls place some roughly chopped greens. Ladle in the hot broth, which will quickly wilt the greens. 2. Add noodles, all veggies and top with the garnishes. T…

Obsessed with Cruciferous

…he Cruciferous family, which include 34 edibles such as cabbage, broccoli, cauliflower, collards, and kale…all your favorites, right? Power House Veggies! Most cruciferous vegetables, including brussels sprouts, are excellent sources of vitamin C (perfect for this time of year!), folic acid, vitamin A, potassium, fibre, and they even contain omega-3 essential fatty acids! Brussels sprouts also contain the seemingly miraculous plant phytonutrients…

Cream of Broccoli and Cashew Soup

Cream of Broccoli and Cashew Soup

…ealthy, yet stinky and gas-producing compound naturally found in broccoli, cauliflower, Brussels sprouts, kale and the like. There is a very important trick to remember when cooking these beauties up, and that is to not cook them very much at all! Broccoli contains good amounts of chlorophyll, the “life blood” of plants, which actually helps counteract the sulfuric taste, smell and wind-making properties. Chlorophyll, however, is very sensitive to…

Fantastic Falafel Waffles

Fantastic Falafel Waffles

…ed finely sliced red onion sprouts avocado roasted vegetables (pumpkin and cauliflower are yummy) crushed chili flakes Directions: 1. Cover chickpeas with plenty of water and 2 Tbsp. freshly squeezed lemon juice or apple cider vinegar. Let soak for 24 hours. Drain and rinse very well. Set aside. 2. In a food processor mince garlic. Add the chickpeas, chopped herbs, spices, lemon zest and juice. Pulse until the chickpeas are very finely minced, but…

Roasted Roots

…oil 8 cloves garlic 3 small beets 4 small sweet potatoes 4 carrots ½ head cauliflower (only if it’s local!) good sea salt Dierctions: 1. Preheat oven to 400 F. 2. Mince the garlic and add to olive oil. Let sit. 3. Cut the vegetables into similar size pieces (this will ensure that they cook at the same rate). Place on large baking sheet. 4. Pour oil and garlic mixture over vegetables and toss well to coat. Sprinkle with salt. 5. Roast vegetables i…

Winter Rainbow Panzanella

Winter Rainbow Panzanella

…s: – celeriac – butternut squash – purple potatoes – Jerusalem artichoke – cauliflower – broccoli – leeks Directions: 1. Preheat oven to 400°F/200°C. 2. Scrub veggies well, chop into similar sized pieces (no need to peel!) and place on a baking sheet with a few knobs of coconut oil or ghee. Place in the oven and when the oil has melted, remove pan from oven, toss to coat veggies and return to the middle rack. Bake for 25-35 minutes, depending on t…

Tempeh Tacos with Raw Cashew Queso

Tempeh Tacos with Raw Cashew Queso

…specifically for my big lunches. Some favourites to roast in the oven are cauliflower, sweet potato, pumpkin, red onion, zucchini, tomatoes, and broccoli. I’ve also started cutting up a big plate of veggie sticks in the early afternoon, before I even get hungry, so that it is there and waiting for me – no excuses. Right before diving in I douse it in freshly squeezed lemon juice, Maldon salt and Aleppo pepper. It’s honestly delicious. I don’t hav…