How to make healthy choices every day

Snack

Cacao Hemp Crispy Treats

Cacao Hemp Crispy Treats

So the big move-in happened, but we are far from moved in. I am writing this from my dirty dining room table, watching and listening to a collection of relative strangers drill, saw, spackle, sand, stain, and paint around me, like a tornado of humans…

Sweet Potato Sandwiches

Sweet Potato Sandwiches

Necessity is the mother of invention, and when you’re missing all of your kitchen equipment, you get creative. We’ve been living out of a single suitcase for some months now, and although I have found a couple of major necessities in the mountain of unpacked…

Big Batch Golden Milk

Big Batch Golden Milk

So we moved. Across the ocean. It’s been a wild ride so far with plenty of excitement and relief coupled with awkward transitioning, and astronomical culture shock (small town Ontario is preeeeeetty different from Copenhagen). We’re also renovating a very old home by Canadian standards,…

Farewell to Copenhagen Carrot Cake

Farewell to Copenhagen Carrot Cake

Boil the kettle and make a cup of tea folks, this is going to be a big one! First of all, I have to begin this post by saying THANK YOU. My New Roots is officially 10 years old and I couldn’t have done it without…

Cinnamon Crunch Cereal and Hemp Milk

Cinnamon Crunch Cereal and Hemp Milk

“It is easier to change a man’s religion than to change his diet.” – Margaret Mead Yup. Pretty much. This entire shift began when I had a particularly gnarly couple of months with manic mood swings that rivaled my adolescence, acne flare-ups, bloating, low energy,…

Secret Ingredient Frozen Hot Chocolate

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local coffee shop. This made us feel like “adults” or something, sitting on plush velvet sofas, gossiping about…

Breakfast Buckwheat Florentines

Breakfast Buckwheat Florentines

“Done is better than perfect.” I can’t tell you how many times I repeat this to myself on a daily basis, as a sort of mantra to soothe and convince the perfectionist inside me to just follow through. To just put it out there. I…

It’s Alive! Sprouted Chickpea Hummus

It’s Alive! Sprouted Chickpea Hummus

The first job I landed after moving to Copenhagen, was working as a chef in a little cafe. After a few weeks of consistently not burning lasagna and under seasoning everything, I was asked if I was interested in cooking on a few episodes on a local, public…