How to make healthy choices every day

Breakfast

Kichadi: The Realistic Reset

Kichadi: The Realistic Reset

Happy 2018 dear friends! I hope that you all had a restful and relaxing holiday, and that you’re ready to take on the new year. As most of you know, the past few months have been all-over-the-place (literally) for my family and I, so I’ve […]

Cinnamon Crunch Cereal and Hemp Milk

Cinnamon Crunch Cereal and Hemp Milk

“It is easier to change a man’s religion than to change his diet.” – Margaret Mead Yup. Pretty much. This entire shift began when I had a particularly gnarly couple of months with manic mood swings that rivaled my adolescence, acne flare-ups, bloating, low energy, […]

Secret Ingredient Frozen Hot Chocolate

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local coffee shop. This made us feel like “adults” or something, sitting on plush velvet sofas, gossiping about […]

Breakfast Buckwheat Florentines

Breakfast Buckwheat Florentines

“Done is better than perfect.” I can’t tell you how many times I repeat this to myself on a daily basis, as a sort of mantra to soothe and convince the perfectionist inside me to just follow through. To just put it out there. I […]

Emma’s Tahini, Orange + Coconut Muesli

Emma’s Tahini, Orange + Coconut Muesli

I can’t recall the exact day that I stumbled into Emma Galloway’s world, but I do remember being completely and utterly awe-struck, inspired, and grateful. Her blog, My Darling Lemon Thyme has been on my highly edited list of sites that I actually read, and […]

Beet, Raspberry and Vanilla Smoothie Bowl

Beet, Raspberry and Vanilla Smoothie Bowl

Hey buddy, how’s your blood doing these days? Is it healthy and flowing? Full of oxygen and freshly-made red blood cells? Have you ever even thought about this?! The answer is, not likely. And that is nothing to be ashamed about. We are never really […]

Summer Celebration Fruit Tart

Summer Celebration Fruit Tart

Hello summer people! It’s celebration time! I’m here to deliver the party favours …a seriously tasty treat and a whole lotta food porn. Ready?   This tart is everything you want from a summer recipe: quick to make, foolproof, delicious, and uses all the delights […]

Matcha Green Granola Bars

Matcha Green Granola Bars

I have to start off by saying THANK YOU. I just came back from my cookbook tour in London, which is the very last trip I’m taking until the autumn. Now that I have some time to reflect, I have to say how deeply touched […]