How to make healthy choices every day

Recent Posts

Strawberry Rhubarb Rose Crumble Bars

Strawberry Rhubarb Rose Crumble Bars

My dear ones! It’s been another while since being in the blog space and I’m happy to be here with you, in the glory of summer unfolding. I love having the time to craft these posts, since they are a true outpouring from my heart […]

Umami Rice Stacks with Vegan Caviar

Umami Rice Stacks with Vegan Caviar

It hasn’t happened in so long; when an idea hits like a bolt of lightening, and a recipe is downloaded perfectly into my brain, complete and fully-baked: Umami Rice Stacks with Vegan Caviar. I was talking to a dear friend a couple weeks ago, about […]

North Indian-Inspired Butter Chickpeas

North Indian-Inspired Butter Chickpeas

Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a […]

Wild Rice and Butternut Blessings

Wild Rice and Butternut Blessings

Hello friend. It’s been a while. I sincerely hope that these words find you getting by as best you can in this strange world we find ourselves in. Staying centered and grounded these days is no small feat, and I’m grateful to find myself here […]

Burn the Best: Beeswax Candles

Burn the Best: Beeswax Candles

I was at a health food store with a friend the other day, cruising the aisles when he asked: “Hey Sarah, why do beeswax candles cost so much more than regular candles?” Well, I had to admit that he had me stumped there. I had […]

White Chocolate Peppermint Torte

White Chocolate Peppermint Torte

  Hi friends. It feels good to be back in this blog space. Since the beginning of this year, I’ve been focusing my attention on my latest project, My New Roots Grow – an online universe of wellness education – which will launch soon. Grow […]

High-Vibe Condiment Classics

High-Vibe Condiment Classics

Summer is fast-approaching (at last!) and I don’t know about you, but to me this means grilling, eating outside, and enjoying all of the classic, warm-weather treats. But wait! Did you know that there are all kinds of funky ingredients hiding in the most innocuous […]

The Spring Supper Salad

The Spring Supper Salad

Greetings, friends! For fun I am resurrecting one of the blog posts I wrote back in 2010 – a warm butter bean salad bowl, garlic-roasted carrots and wild rice. Why I am re-publishing a decade-old recipe? Well, for one I thought that there are a […]