How to make healthy choices every day
Hi Friends! I couldn’t be more excited to announce My New Roots Grow with you all! Grow is a multi-disciplinary wellness platform weaving together live cooking classes, cooking videos, exclusive recipes, inspirational interviews, energizing exercise classes, and projects for your home and garden. There is […]
Golden Circle Retreats was born out of my dream to create a place for people to go and reconnect with nature, food, the mind-body-spirit, each other, and above all, themselves. I consciously curated the Wild Heart High Spirit program to combine nourishing plant-based meals, inspiring […]
Aside from writing recipes for the My New Roots blog, I also create online cooking videos, consult restaurants and food companies on recipe development and food innovation, lead wellness retreats, classes, and host workshops internationally. For more information or questions about how we can work […]
My dear ones! It’s been another while since being in the blog space and I’m happy to be here with you, in the glory of summer unfolding. I love having the time to craft these posts, since they are a true outpouring from my heart […]
It hasn’t happened in so long; when an idea hits like a bolt of lightening, and a recipe is downloaded perfectly into my brain, complete and fully-baked: Umami Rice Stacks with Vegan Caviar. I was talking to a dear friend a couple weeks ago, about […]
Most lovers of North Indian cuisine widely available in North America are familiar with Butter Chicken – the iconic dish that has captured the hearts and bellies of people the world over. In fact butter chicken is likely the most popular and recognizable Indian dish in our neck of the woods, and without a […]
Hello friend. It’s been a while. I sincerely hope that these words find you getting by as best you can in this strange world we find ourselves in. Staying centered and grounded these days is no small feat, and I’m grateful to find myself here […]
I was at a health food store with a friend the other day, cruising the aisles when he asked: “Hey Sarah, why do beeswax candles cost so much more than regular candles?” Well, I had to admit that he had me stumped there. I had […]
Hi friends. It feels good to be back in this blog space. Since the beginning of this year, I’ve been focusing my attention on my latest project, My New Roots Grow – an online universe of wellness education – which will launch soon. Grow […]
Summer is fast-approaching (at last!) and I don’t know about you, but to me this means grilling, eating outside, and enjoying all of the classic, warm-weather treats. But wait! Did you know that there are all kinds of funky ingredients hiding in the most innocuous […]
Greetings, friends! For fun I am resurrecting one of the blog posts I wrote back in 2010 – a warm butter bean salad bowl, garlic-roasted carrots and wild rice. Why I am re-publishing a decade-old recipe? Well, for one I thought that there are a […]
Welcome to My New Roots. Since October 2007, this blog has been the place for me to share the edible inspirations from my playtime in the kitchen, and my deep love for whole foods. The recipes and ideas you’ll find here revolve around my plant-based way of eating, and I hope that through the simple and delicious dishes I create, you too will discover a whole new world of flavour and nourishment.
Xo, Sarah B
