How to make healthy choices every day

Snack

Daikon Roll-Ups at Design*Sponge!

When I first began blogging, there were a few sites that I really looked up to. Of course we had the obvious ones like 101cookbooks, and anything written by good ol’ Martha, but I was also rather obsessed with Design*Sponge. No, it didn’t really have…

Samosa-inspired Snacks with Sweet n’ Spicy Mint Chutney

When the craving for exciting, complex, rich Indian flavours comes calling I reach into my spice cabinet to complement the legumes, nuts, and veggies so prevalent in this plant-forward cuisine. The opposite of lazy cooking to us North Americans, flavours from our favourite Indian restaurants…

A Better Butter Tart

What does it mean to be truly Canadian? Buying milk in plastic bags? Designing your Halloween costume to fit over your snowsuit? Celebrating Thanksgiving in October? Well, what about butter tarts? You know up until last week I actually thought that the rest of the…

Tropical Chewy Granola Bars

Returning home from such an epic holiday, sitting here at my desk in my apartment feeling a million miles away from anything tropical, there is a part of me that wants to say I’m getting “back to reality”.  But that would be inaccurate, as I…

Mango Cashew Sunshine Bites

Hello friends, While I am away on holiday over the next few weeks, I will continue to post recipes just not full articles. Enjoy! I made it. My bean dip and everything else has officially passed through security on all three legs of my journey…

Recipes and Tips for Healthy Travel

If there is one passion I have beyond cooking and eating, it is traveling. In just one week I will be on a plane with my husband, heading for the tropical paradise of Kauai. It has been a dream of mine for many years to…

Superfood Nut Butter Cups

I had pretty peculiar and passionate habits around candy as a kid. You can imagine then, that my favorite holiday of the year was Halloween. I clearly remember coming home at the end of an exhausting night with my pillow case busting at the seams…

Crispy Cornmeal Sweet Potato Fries

 You know those conversations you have with friends where you discuss, in all seriousness, that if you were animals which one you would be? Well, my buddies and I do this, but with vegetables. “You are so totally an artichoke!” “No, she’s a cucumber.” “Guys,…