How to make healthy choices every day

Recent Posts

Wild Rice and Butternut Blessings

Wild Rice and Butternut Blessings

Hello friend. It’s been a while. I sincerely hope that these words find you getting by as best you can in this strange world we find ourselves in. Staying centered and grounded these days is no small feat, and I’m grateful to find myself here […]

Burn the Best: Beeswax Candles

Burn the Best: Beeswax Candles

I was at a health food store with a friend the other day, cruising the aisles when he asked: “Hey Sarah, why do beeswax candles cost so much more than regular candles?” Well, I had to admit that he had me stumped there. I had […]

White Chocolate Peppermint Torte

White Chocolate Peppermint Torte

  Hi friends. It feels good to be back in this blog space. Since the beginning of this year, I’ve been focusing my attention on my latest project, My New Roots Grow – an online universe of wellness education – which will launch soon. Grow […]

High-Vibe Condiment Classics

High-Vibe Condiment Classics

Summer is fast-approaching (at last!) and I don’t know about you, but to me this means grilling, eating outside, and enjoying all of the classic, warm-weather treats. But wait! Did you know that there are all kinds of funky ingredients hiding in the most innocuous […]

The Spring Supper Salad

The Spring Supper Salad

Greetings, friends! For fun I am resurrecting one of the blog posts I wrote back in 2010 – a warm butter bean salad bowl, garlic-roasted carrots and wild rice. Why I am re-publishing a decade-old recipe? Well, for one I thought that there are a […]

Granola Candy Bars

Granola Candy Bars

These Granola Candy Bars bring me back to when I was a kid. I always wanted to go to other peoples’ houses for playdates not because I didn’t like my own home… but because of the snacks. Although my childhood diet included a fair amount […]

Bell Pepper Bisque with Giant Croutons

Bell Pepper Bisque with Giant Croutons

Hey friends! I’m coming in hot, to drop this stellar soup recipe on you, while the weather is still fine and early fall produce is at its peak. The bell peppers in my region are bountiful and beautiful, and because I am the biggest sucker […]

Strawberry Rhubarb Hemp Breakfast Bites

Strawberry Rhubarb Hemp Breakfast Bites

This post is a long time coming! And I’m so excited to finally be sharing my bedroom with you all and these Strawberry Rhubarb Hemp Breakfast Bites! We’ve now been in our home for a year and a bit, and although it’s (still!) not complete, […]